🧪 Nutrition Facts
- Calories 580.3
- Total Fat 33.0 g
- Saturated Fat 5.0 g
- Cholesterol 115.4 mg
- Sodium 390.0 mg
- Potassium 449.3 mg
- Total Carbohydrate 71.0 g
- Dietary Fiber 3.0 g
- Sugars 42.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 580.3 calories per serving (1 Serving (156.0g)), Double Chocolate Mega Muffin is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 48.4% of calories), including 5.0g of saturated fat. It contains 6.1mg of iron (34% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (bleached Whole Wheat Flour, Wheat Flour, Niacin, Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Egg, Vegetable Oil (soybean, Canola), Water, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), Corn Syrup, Cocoa Processed with Alkali, Glycerin, Contains 2% or Less: Modified Cornstarch, Whey, Sodium Aluminum Phosphate, Salt, Baking Soda, Natural & Artificial Flavor, Propylene Glycol Esters of Fatty Acids, Xanthan Gum, Mono and Diglycerides, Sodium Stearoyl Lactylate, Cellulose Gum, Datem, Sorbic Acid and Potassium Sorbate (to Retain Freshness), Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Chocolate Mega Muffin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Chocolate Mega Muffin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580.3 kcal | 29% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 115.4 mg | 38% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 71.0 g | 26% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 42.0 g | 84% |
| Protein | 8.0 g | 16% |
| Calcium | 40.6 mg | 3% |
| Iron | 6.1 mg | 34% ✅ |
| Potassium | 449.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Double Chocolate Mega Muffin accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 580.3 calories in Double Chocolate Mega Muffin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.9 min |
| Walking: 17 minutes per mile | 100.1 min |
| Cycling (Low Intensity) | 63.5 min |
| HIIT | 53.8 min |
| Racquetball | 61.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Chocolate Mega Muffin
Is Double Chocolate Mega Muffin good for weight loss?
This muffin isn't ideal for weight loss at 580 calories per serving, with most of those calories coming from fat and sugar rather than filling protein. The 3g of fiber provides minimal satiety, so you'd likely feel hungry again shortly after eating it.
Is Double Chocolate Mega Muffin good for muscle building?
At only 8g of protein, this muffin falls short of what you'd want for muscle building. You'd be better off choosing a protein-rich snack to support recovery and muscle development.
How might Double Chocolate Mega Muffin affect blood sugar?
With 71g of carbs and 42g of sugar paired with minimal fiber (3g), this muffin will spike your blood sugar quickly and significantly. The refined flour and added sugars offer no gradual energy release, so you may experience a crash afterward.
Is Double Chocolate Mega Muffin heart-healthy?
While the saturated fat content isn't extreme at 5g, the combination of high sodium (390mg), refined carbs, and added sugars makes this a poor choice for heart health. The cholesterol and overall calorie-dense profile don't support cardiovascular wellness.
What should I watch out for with Double Chocolate Mega Muffin?
The 42g of sugar in a single muffin is substantial—that's more than a full day's recommended added sugar intake for many people. The high calories from fat (33g, mostly from vegetable oil) combined with refined flour means this is calorie-dense without much nutritional payoff.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
