🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple Tomatillo Salsa is a very low-calorie food at 15.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatillos, Pineapple, Onions, Tomatoes, Green Bell Peppers, Chili Peppers, Pineapple Juice Concentrate, Jalapeno Peppers (jalapeno Peppers, Salt, Acetic Acid), Cilantro, Lime Juice Concentrate, Cane Sugar, Sea Salt, Garlic, Xanthan Gum, Spice (cumin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Tomatillo Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Tomatillo Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pineapple Tomatillo Salsa accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Pineapple Tomatillo Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Rugby | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Tomatillo Salsa
Is Pineapple Tomatillo Salsa good for weight loss?
This salsa is excellent for weight loss, with only 15 calories per serving and virtually no fat or protein. You can enjoy generous portions without significantly impacting your daily calorie intake, making it a flavorful way to add volume to meals while keeping calories low.
Is Pineapple Tomatillo Salsa a good snack for kids?
Kids who enjoy mild spice may like this salsa, though the jalapeños and chili peppers could be too hot for younger palates. You could serve smaller amounts mixed into milder foods, or pair it with something creamy to balance the heat.
What diets does Pineapple Tomatillo Salsa suit?
It works well for keto (minimal carbs), vegan, vegetarian, paleo, and whole30 diets. The salsa is naturally gluten-free and contains no animal products, fitting easily into most dietary approaches.
What does Pineapple Tomatillo Salsa pair well with for a balanced meal?
Serve it with grilled chicken, fish, or lean turkey for a protein boost, or alongside black beans and rice for a complete vegetarian meal. It also works as a topping for tacos, grilled vegetables, or even plain Greek yogurt for added flavor without many calories.
How does Pineapple Tomatillo Salsa fit into a balanced diet?
This salsa contributes vegetables and fruit to your daily intake while keeping calories and sugar minimal. The pineapple provides natural sweetness and vitamin C, while the tomatillos, peppers, and garlic add fiber and phytonutrients—use it as a condiment to enhance otherwise simple proteins and grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
