🧪 Nutrition Facts
- Calories 550.8
- Total Fat 25.0 g
- Saturated Fat 10.0 g
- Cholesterol 44.2 mg
- Sodium 1278.4 mg
- Potassium 629.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 6.1 g
- Sugars 23.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 550.8 calories per serving (1 Serving (340.0g)), Sweet & Creamy Corn with Bacon and Green Onion Tender Cooked Corn Kernels with Green Onions and Bacon in a Rich Cheese Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (49.9% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 1278.4mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Water, Whole Milk, Pasteurized Process Cheese Spread (american Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Nonfat Dry Milk, Contains Less than 2% of Salt, Milkfat, Artificial Color), Sugar, Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Contains Less than 2% of Vegetable Mono and Diglycerides, Soy Lecithin, Citric Acid, Natural and Artificial Flavor, Vitamin a Palmitate Added), Heavy Cream (milk), Green Onion, Bacon Bits (pork, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Smoke Flavoring), Butter (sweet Cream, Salt), Modified Corn Starch, Cheddar Cheese Flavor (cheddar Cheese Concentrate [cheddar Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Disodium Phosphate, Salt], Maltodextrin, Corn Oil, Yeast Extract, Salt, Sweet Cream, Butter, Whey, Sugar, Natural Flavor), Salt, Natural Buttermilk Type Flavor (whey Powder, Nonfat Dry Milk, Maltodextrin [corn], Anhydrous Milkfat, Calcium Lactate, Soy Lecithin, Sodium Citrate, Culture), Potassium Sorbate (preservative), Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Creamy Corn with Bacon and Green Onion Tender Cooked Corn Kernels with Green Onions and Bacon in a Rich Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Creamy Corn with Bacon and Green Onion Tender Cooked Corn Kernels with Green Onions and Bacon in a Rich Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.8 kcal | 27.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 1278.4 mg | 56% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 12.0 g | 24% |
| Calcium | 129.2 mg | 10% |
| Iron | 1.1 mg | 6% |
| Potassium | 629.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet & Creamy Corn with Bacon and Green Onion Tender Cooked Corn Kernels with Green Onions and Bacon in a Rich Cheese Sauce accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.8 calories in Sweet & Creamy Corn with Bacon and Green Onion Tender Cooked Corn Kernels with Green Onions and Bacon in a Rich Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 95.0 min |
| Cycling (Low Intensity) | 60.2 min |
| HIIT | 51.0 min |
| Stationary Bike (High Intensity) | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Creamy Corn with Bacon and Green Onion Tender Cooked Corn Kernels with Green Onions and Bacon in a Rich Cheese Sauce
Is Sweet & Creamy Corn with Bacon and Green Onion Tender Cooked Corn Kernels with Green Onions and Bacon in a Rich Cheese Sauce good for weight loss?
This dish is relatively calorie-dense at 551 calories per serving, making it challenging for weight loss efforts. The 25g of fat and 23g of added sugar contribute significantly to the calorie load, though the 6.1g of fiber does provide some satiety benefit.
Is Sweet & Creamy Corn with Bacon and Green Onion Tender Cooked Corn Kernels with Green Onions and Bacon in a Rich Cheese Sauce good for muscle building?
With only 12g of protein per 340g serving, this isn't an ideal choice for muscle building on its own. You'd need to pair it with a higher-protein source to make it work as part of a muscle-building meal.
Is Sweet & Creamy Corn with Bacon and Green Onion Tender Cooked Corn Kernels with Green Onions and Bacon in a Rich Cheese Sauce good post-workout fuel?
While the carbs (68g) could help replenish glycogen after exercise, the low protein (12g) makes this suboptimal for post-workout recovery. You'd want to add a protein source like Greek yogurt or lean meat to make it more effective for muscle repair.
How might Sweet & Creamy Corn with Bacon and Green Onion Tender Cooked Corn Kernels with Green Onions and Bacon in a Rich Cheese Sauce affect blood sugar?
With 68g of carbs and 23g of sugar against only 6.1g of fiber, this dish will likely cause a relatively rapid blood sugar spike. The refined carbs from the corn starch and added sugars mean blood sugar may rise and fall noticeably rather than staying stable.
What should I watch out for with Sweet & Creamy Corn with Bacon and Green Onion Tender Cooked Corn Kernels with Green Onions and Bacon in a Rich Cheese Sauce?
The sodium content at 1,278mg is notably high—over half the recommended daily limit in a single serving. The 23g of sugar is substantial, and the combination of saturated fat (10g) and processed ingredients like margarine and cheese spread means this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
