🧪 Nutrition Facts
- Calories 159.6
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 134.5 mg
- Potassium 93.5 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (1 Serving (114.0g)), Green Thai Coconut Curry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 79.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk Green Bell Pepper Shallots 100% Lime Juice Garlic Basil High Oleic - Sunflower Oil Lemongrass Jalapeno Peppers Organic Gums (acacia, Guar) Galangal Root Sea Salt Lime Leaves Coriander
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Thai Coconut Curry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Thai Coconut Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Thai Coconut Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 134.5 mg | 6% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 26.2 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 93.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Thai Coconut Curry accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Green Thai Coconut Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Roller Skating | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Thai Coconut Curry
Is Green Thai Coconut Curry good for weight loss?
At 160 calories per serving with only 2g of protein, this curry is relatively low in satiating nutrients, so it may not keep you feeling full for long. The 14g of fat—mostly from coconut milk—adds up quickly, which could make portion control important if you're watching your calorie intake.
Is Green Thai Coconut Curry heart-healthy?
The high saturated fat content from coconut milk may not be ideal for heart health if consumed regularly. On the plus side, the curry includes beneficial ingredients like garlic, basil, and lime juice, which have anti-inflammatory properties.
Is Green Thai Coconut Curry suitable for people with lactose intolerance?
This curry is naturally lactose-free, as coconut milk is a plant-based alternative to dairy cream.
What diets does Green Thai Coconut Curry suit?
It works well for vegan and vegetarian diets. The low carb count (6g) and moderate calories make it suitable for low-carb approaches, though the high fat-to-protein ratio means it's better as a side or paired with a protein source rather than as a complete meal.
What should I watch out for with Green Thai Coconut Curry?
Coconut milk is high in saturated fat (9g per serving), so if you have heart disease risk factors or need to limit saturated fat intake, monitor how often you enjoy this dish. The sodium content is modest at 135mg, but if you're salt-sensitive, check what you're pairing it with.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
