🧪 Nutrition Facts
- Calories 160.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.2 mg
- Potassium 90.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.8 mg
- Zinc 2.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Crispy Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola Honey & Oats Clusters is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (79.3% of calories). It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola Oil, Corn Syrup, Salt, Barley Malt Extract, Cinnamon, Molasses Honey, Caramel Color Natural Flavor. Vitamins and Minerals: Ferric Orthophosphate (source of Iron), Niacinamide (vitamin B3), Zinc Oxide (source of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B-Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola Honey & Oats Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola Honey & Oats Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 2.5 g | 3% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 10.0 mg | 1% |
| Iron | 5.4 mg | 30% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crispy Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola Honey & Oats Clusters accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Crispy Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola Honey & Oats Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Handball | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola Honey & Oats Clusters
Is Crispy Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola Honey & Oats Clusters good for weight loss?
With 160 calories and just 3g of protein per serving, this cereal won't keep you full for long, which can make it harder to stick to a calorie deficit. The 7g of added sugar and relatively high carbs (33g) compared to protein content means you might experience energy dips that lead to snacking later.
Is Crispy Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola Honey & Oats Clusters good fuel for endurance activities?
The carbohydrates here can provide quick energy for endurance activities, though the 3g of protein is minimal for muscle support during long efforts. You'd want to pair this with a protein source or save it as a pre-workout snack rather than relying on it alone.
How might Crispy Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola Honey & Oats Clusters affect blood sugar?
The combination of 7g of added sugar, refined grains, and only 2g of fiber means this cereal will likely cause a fairly quick blood sugar spike. The low protein content won't help slow digestion or moderate the glycemic response.
Is Crispy Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola Honey & Oats Clusters gluten-free?
This cereal contains whole grain wheat and barley malt extract, so it is not gluten-free.
What diets does Crispy Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola Honey & Oats Clusters suit?
This works for standard omnivore and vegetarian diets. It's not suitable for gluten-free, keto, or low-sugar approaches due to the wheat, added sugars, and carb-heavy profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
