🧪 Nutrition Facts
- Calories 180.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (59.0g)), Apple Crescent Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (58.1% of calories), of which 8.0g are sugars.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Apple Filling (apples, Sugar, Water, Modified Corn Starch, Apple Juice Concentrate, Natural Flavor, Lemon Juice Concentrate, Potassium Sorbate [preservative], Caramelized Sugar Syrup), Vegetable Oil (palm and Soybean Oils), Sugar, Dextrose, Leavening (sodium Acid Pyrophosphate, Baking Soda), Contains 2% or Less of: Salt, Potassium Chloride, Wheat Gluten, Sodium Stearoyl Lactylate, Cultured Dextrose, Natural Flavor, Xanthan Gum, Annatto (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Crescent Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Crescent Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Crescent Rolls accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Apple Crescent Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| StairMaster / Stair Climber | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Crescent Rolls
Is Apple Crescent Rolls good for weight loss?
These rolls aren't ideal for weight loss since they're calorie-dense for their small 59g serving size and contain 8g of sugar with limited protein (3g) to keep you satisfied. The 7g of fat and refined carbs mean they'll digest quickly and may leave you hungry shortly after.
Is Apple Crescent Rolls a good snack for kids?
Yes, kids generally enjoy these rolls—they have a familiar sweet-and-savory flavor with apple filling that appeals to younger palates. The small individual serving size and soft texture make them easy for children to eat.
Is Apple Crescent Rolls gluten-free?
No, these rolls are not gluten-free. The ingredient list includes wheat flour and wheat gluten.
What vitamins or minerals stand out in Apple Crescent Rolls?
The enriched flour provides B vitamins including niacin, thiamin (B1), riboflavin (B2), and folic acid. Each roll also delivers a modest amount of vitamin C (12mg) from the apple filling and 1.1mg of iron.
What diets does Apple Crescent Rolls suit?
Apple Crescent Rolls work for a vegetarian diet but are not suitable for vegan, keto, or gluten-free diets. They're moderate in sodium at 390mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
