🧪 Nutrition Facts
- Calories 240.2
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (38.0g)), Uganda Origin Cocoa 80% Belgian Extra Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 68.1% of calories), including 11.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Liquor, Sugar, Cocoa Butter, Natural Vanilla Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Uganda Origin Cocoa 80% Belgian Extra Dark Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uganda Origin Cocoa 80% Belgian Extra Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uganda Origin Cocoa 80% Belgian Extra Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uganda Origin Cocoa 80% Belgian Extra Dark Chocolate accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Uganda Origin Cocoa 80% Belgian Extra Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Stationary Bike (High Intensity) | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uganda Origin Cocoa 80% Belgian Extra Dark Chocolate
Is Uganda Origin Cocoa 80% Belgian Extra Dark Chocolate good for weight loss?
At 240 calories per 38g serving, this chocolate is calorie-dense, so portion control matters if you're watching your weight. However, the 5g of fiber and 3g of protein per serving can help with satiety, meaning a small amount might satisfy cravings without excessive intake.
Is Uganda Origin Cocoa 80% Belgian Extra Dark Chocolate heart-healthy?
Dark chocolate at 80% cocoa offers heart-protective compounds like flavonoids, which are associated with improved blood flow and reduced inflammation. The high saturated fat content does require moderation, but the cocoa's beneficial compounds can support cardiovascular health when consumed as part of a balanced diet.
How does the fiber in Uganda Origin Cocoa 80% Belgian Extra Dark Chocolate support digestion?
The 5g of fiber per serving comes from the cocoa itself and supports regular digestion and gut health. This amount is meaningful enough to contribute to your daily fiber intake, especially since chocolate isn't typically considered a fiber source.
Is Uganda Origin Cocoa 80% Belgian Extra Dark Chocolate suitable for people with lactose intolerance?
The ingredient list contains only cocoa liquor, sugar, cocoa butter, and vanilla flavoring with no milk or milk derivatives, making this suitable for people with lactose intolerance.
What should I watch out for with Uganda Origin Cocoa 80% Belgian Extra Dark Chocolate?
The 11g of saturated fat per serving is substantial and accounts for more than half the daily limit for many people, so moderation is important if you're monitoring saturated fat intake. With 7g of sugar per serving, it's relatively moderate for chocolate, but still worth noting if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
