Calories in Uganda Origin Cocoa 80% Belgian Extra Dark Chocolate

📏 Serving Size: 1 Serving (38.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 240.2
  • Total Fat 18.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 5.0 g
  • Sugars 7.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 240.2 calories per serving (1 Serving (38.0g)), Uganda Origin Cocoa 80% Belgian Extra Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 68.1% of calories), including 11.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cocoa Liquor, Sugar, Cocoa Butter, Natural Vanilla Flavoring.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Uganda Origin Cocoa 80% Belgian Extra Dark Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Uganda Origin Cocoa 80% Belgian Extra Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories240.2 kcal12%
Total Fat18.0 g23%
Saturated Fat11.0 g55%
Total Carbohydrate16.0 g6%
Dietary Fiber5.0 g18% ✅
Total Sugars7.0 g14%
Protein3.0 g6%
Iron5.4 mg30% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Uganda Origin Cocoa 80% Belgian Extra Dark Chocolate accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.1% of the calories.

Fat 68.1%
Carbs 26.9%
Fat 68.1% Carbs 26.9% Protein 5%

🏃 Exercise Burn Time

How long would it take to burn off the 240.2 calories in Uganda Origin Cocoa 80% Belgian Extra Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.2 min
Walking: 17 minutes per mile 41.4 min
Cycling (Low Intensity) 26.3 min
HIIT 22.2 min
Gymnastics 55.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Uganda Origin Cocoa 80% Belgian Extra Dark Chocolate

Is Uganda Origin Cocoa 80% Belgian Extra Dark Chocolate good for weight loss?

At 240 calories per 38g serving, this chocolate is calorie-dense, so portion control matters if you're watching your weight. However, the 5g of fiber and 3g of protein per serving can help with satiety, meaning a small amount might satisfy cravings without excessive intake.

Is Uganda Origin Cocoa 80% Belgian Extra Dark Chocolate heart-healthy?

Dark chocolate at 80% cocoa offers heart-protective compounds like flavonoids, which are associated with improved blood flow and reduced inflammation. The high saturated fat content does require moderation, but the cocoa's beneficial compounds can support cardiovascular health when consumed as part of a balanced diet.

How does the fiber in Uganda Origin Cocoa 80% Belgian Extra Dark Chocolate support digestion?

The 5g of fiber per serving comes from the cocoa itself and supports regular digestion and gut health. This amount is meaningful enough to contribute to your daily fiber intake, especially since chocolate isn't typically considered a fiber source.

Is Uganda Origin Cocoa 80% Belgian Extra Dark Chocolate suitable for people with lactose intolerance?

The ingredient list contains only cocoa liquor, sugar, cocoa butter, and vanilla flavoring with no milk or milk derivatives, making this suitable for people with lactose intolerance.

What should I watch out for with Uganda Origin Cocoa 80% Belgian Extra Dark Chocolate?

The 11g of saturated fat per serving is substantial and accounts for more than half the daily limit for many people, so moderation is important if you're monitoring saturated fat intake. With 7g of sugar per serving, it's relatively moderate for chocolate, but still worth noting if you're limiting added sugars.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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