🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 240.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Veggie Hashbrowns Potatoes with Carrots & Bell Peppers contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (83.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Idaho Potatoes, Carrots, Red Bell Peppers, Salt, Palm Oil, Contains 2% or Less of: Spice, Mono and Diglycerides, Onion, Garlic, Freshness Preserved with (sodium Bisulfite).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie Hashbrowns Potatoes with Carrots & Bell Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie Hashbrowns Potatoes with Carrots & Bell Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veggie Hashbrowns Potatoes with Carrots & Bell Peppers accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Veggie Hashbrowns Potatoes with Carrots & Bell Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Elliptical (Moderate Intensity) | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie Hashbrowns Potatoes with Carrots & Bell Peppers
Is Veggie Hashbrowns Potatoes with Carrots & Bell Peppers good for weight loss?
These hashbrowns are relatively low in calories and fat, making them a reasonable option for weight loss when portion-controlled. However, they're quite carb-heavy at 16g per serving, so pairing them with protein would help create a more satiating meal that keeps you fuller longer.
Is Veggie Hashbrowns Potatoes with Carrots & Bell Peppers a good snack for kids?
Kids generally enjoy hashbrowns, and this veggie-loaded version sneaks in carrots and bell peppers without being obvious about it. With only 80 calories per serving and mild seasoning, they're a reasonable side dish for children's meals.
What diets does Veggie Hashbrowns Potatoes with Carrots & Bell Peppers suit?
They work well for vegetarian and vegan diets since they contain only plant-based ingredients. The low fat content and carb-forward profile make them suitable for many eating patterns, though those following strict low-carb diets may want to limit portions.
What does Veggie Hashbrowns Potatoes with Carrots & Bell Peppers pair well with for a balanced meal?
Pair these with a protein source like eggs, Greek yogurt, or beans to balance the carbohydrates and create a more complete meal. A side of fruit or additional vegetables would round out the nutrition without overwhelming the plate.
How does Veggie Hashbrowns Potatoes with Carrots & Bell Peppers fit into a balanced diet?
The potatoes and vegetables provide fiber and key nutrients like potassium, while keeping fat minimal. They work best as a side dish rather than a standalone meal, since you'll want to add protein and healthy fats to meet your body's complete nutritional needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
