🧪 Nutrition Facts
- Calories 239.4
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 600.6 mg
- Potassium 390.6 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 6.1 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.4 calories per serving (1 Serving (210.0g)), Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (60.6% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 600.6mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (roasted Red Bell Peppers, Corn, Black Beans, Tomatoes, Jalapenos, Onion), Water, Brown Rice, White and Red Quinoa, Tomato Paste, Sunflower Oil, Contains 2% or Less of: Salt, Distilled Vinegar, Garlic, Spices, Citric Acid, Acetic Acid, Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 600.6 mg | 26% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 6.0 g | 12% |
| Calcium | 60.9 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 390.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Rock Climbing (Ascending) | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice
Is Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice good for weight loss?
At about 240 calories per serving with 6g of protein and 6.1g of fiber, this bowl could support weight loss efforts by keeping you satisfied without excess calories. The fiber and protein combination helps create fullness, though you'd want to be mindful of portion sizes if you're strictly counting calories.
Is Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice good fuel for endurance activities?
This bowl provides solid carbohydrates (37g) from quinoa and brown rice, making it a reasonable pre-activity meal for moderate exercise. However, the 6g of protein is on the lighter side for serious endurance athletes who typically want higher protein intake for muscle support during long activities.
Is Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice heart-healthy?
The saturated fat is minimal at 0.5g, and the bowl contains heart-friendly whole grains and vegetables. The downside is the sodium level, which could be a concern for those managing hypertension or heart conditions.
How does the fiber in Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice support digestion?
With 6.1g of fiber, this bowl supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. The fiber from the beans, brown rice, and vegetables works together to maintain stable digestion and can help prevent constipation.
What should I watch out for with Southwest Style Corn Veggie Bowl with Quinoa & Brown Rice?
The sodium content at 601mg per serving is fairly high—nearly 26% of the daily limit in one bowl. If you're monitoring sodium intake for blood pressure or heart health reasons, this is something to keep in mind, especially if you eat it regularly or add other salty foods to your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
