🧪 Nutrition Facts
- Calories 330.4
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.6 mg
- Sodium 859.6 mg
- Potassium 89.6 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.4 calories per serving (1 Serving (140.0g)), Sausage, Pepperoni, Peppers, Black Olives and Onions with a Four Cheese Blend Supreme Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 46.5% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 859.6mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Wheat Flour [flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid], Water, Soybean Oil, Yeast, Bread Crumbs [wheat Flour, Yeast, Sugar, Salt], Olive Oil, Sugar, Salt, Cultured Wheat Starch, Honey, Sodium Bicarbonate, Sodium Aluminum Phosphate, L-Cysteine, Citric Acid), Sauce (tomato, Water, Salt, Soybean Oil, Romano and Parmesan Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Garlic, Sugar, Oregano, Citric Acid, Onion, Spices, Sodium Benzoate and Potassium Sorbate [as Preservatives] and Calcium Disodium Edta [to Protect Flavor]), Low-Moisture Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Fully Cooked Italian Sausage Topping (pork, Salt, Water, Spices and Spice Extractives, Sugar, Paprika, Sodium Phosphate, Minced Garlic, Dehydrated Red Bell Pepper, Garlic Powder, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Oleoresin of Paprika), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Tri-Colored Bell Pepper Strips (green Bell Pepper, Red Bell Pepper and Yellow Bell Pepper), Olives (black Olives, Salt and Ferrous Gluconate Added to Stabilize Color), Provolone Cheese with Smoke Flavor (pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Red Onion, Grated Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes and Cellulose [to Prevent Caking]), Dehydrated Garlic, Oregano, Dehydrated Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Bha, Bht
Fortification / Enrichment Agents: Ferrous Gluconate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Pepperoni, Peppers, Black Olives and Onions with a Four Cheese Blend Supreme Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Pepperoni, Peppers, Black Olives and Onions with a Four Cheese Blend Supreme Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.4 kcal | 16.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 859.6 mg | 37% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 200.2 mg | 15% |
| Iron | 2.7 mg | 15% |
| Potassium | 89.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage, Pepperoni, Peppers, Black Olives and Onions with a Four Cheese Blend Supreme Pizza accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.4 calories in Sausage, Pepperoni, Peppers, Black Olives and Onions with a Four Cheese Blend Supreme Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Swimming (Moderate Intensity) | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Pepperoni, Peppers, Black Olives and Onions with a Four Cheese Blend Supreme Pizza
Is Sausage, Pepperoni, Peppers, Black Olives and Onions with a Four Cheese Blend Supreme Pizza good for weight loss?
This pizza slice is calorie-dense at 330 calories per 140g, making it challenging for weight loss. The high fat content (17g) and sodium (860mg) combined with moderate protein (14g) means you'd need to watch portion sizes carefully if including it in a calorie-controlled diet.
Is Sausage, Pepperoni, Peppers, Black Olives and Onions with a Four Cheese Blend Supreme Pizza good for muscle building?
With 14g of protein per slice, this pizza provides a decent protein contribution, though it's not an optimal muscle-building choice due to the high fat and calorie content relative to the protein. You'd get better results pairing a smaller portion with other high-protein, lower-calorie foods.
Is Sausage, Pepperoni, Peppers, Black Olives and Onions with a Four Cheese Blend Supreme Pizza good post-workout fuel?
While the 14g protein and 30g carbs could theoretically support recovery, the high fat and sodium make this a less-than-ideal post-workout choice. Better options would provide similar carbs and protein with less fat and sodium for faster absorption.
How might Sausage, Pepperoni, Peppers, Black Olives and Onions with a Four Cheese Blend Supreme Pizza affect blood sugar?
With only 3g sugar and 2g fiber, this slice won't cause dramatic blood sugar spikes, though the refined wheat crust may have a moderate glycemic impact. The protein and fat content will help slow carbohydrate absorption and provide steadier energy.
What should I watch out for with Sausage, Pepperoni, Peppers, Black Olives and Onions with a Four Cheese Blend Supreme Pizza?
The sodium content is substantial at 860mg per slice—nearly 37% of the daily limit for some people—which can contribute to water retention and blood pressure concerns. The saturated fat (7g) and processed meat toppings also warrant moderation, especially if you eat multiple slices.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
