🧪 Nutrition Facts
- Calories 209.6
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.4 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.6 calories per serving (1 Serving (80.0g)), Black Raspberry Truffle Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Black Raspberry Base (corn Syrup, Black and Red Raspberry Puree [seedless], Red Berry Color [black Currants, Elderberries, Blackberries] Beet Juice Color, Citric Acid, Natural Flavor, Locust Bean Gum), Milk Chocolate Swirl (powdered Sugar [sugar, Cornstarch], Soybean Oil, Cocoa Processed with Alkali, Nonfat Dry Milk, Coconut Oil, Soy Lecithin, Mono- and Diglycerides, Salt), Nonfat Dry Milk Solids, Sugared Egg Yolks.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Raspberry Truffle Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Raspberry Truffle Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.6 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Protein | 4.0 g | 8% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.4 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Raspberry Truffle Ice Cream accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.6 calories in Black Raspberry Truffle Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Raking Leaves | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Raspberry Truffle Ice Cream
Is Black Raspberry Truffle Ice Cream good for weight loss?
This ice cream is calorie-dense at about 210 calories per 80g serving, making it easy to overeat. The high sugar content (18g per serving) provides calories without much nutritional benefit, so it's not an ideal choice if you're trying to lose weight.
How might Black Raspberry Truffle Ice Cream affect blood sugar?
With 22g of carbs and 18g of sugar in a single serving, this ice cream will likely cause a rapid blood sugar spike. The lack of fiber means there's nothing to slow down the sugar absorption.
Is Black Raspberry Truffle Ice Cream heart-healthy?
The saturated fat content (7g per serving) and moderate sodium add up over multiple servings, which aren't ideal for heart health. The high sugar also contributes to cardiovascular risk when consumed regularly.
Is Black Raspberry Truffle Ice Cream suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, along with nonfat dry milk solids, making it unsuitable for people with lactose intolerance.
What should I watch out for with Black Raspberry Truffle Ice Cream?
The sugar content is substantial at 18g per serving, accounting for most of the carbohydrates. Additionally, the saturated fat (7g) is significant, so portion control matters if you're monitoring your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
