🧪 Nutrition Facts
- Calories 460.3
- Total Fat 22.0 g
- Saturated Fat 12.0 g
- Cholesterol 40.3 mg
- Sodium 949.2 mg
- Potassium 159.6 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 280.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 460.3 calories per serving (1 Serving (168.0g)), Wood Fired Four Cheese Sourdough Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 42.9% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 949.2mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Milk, Salt, Microbial Rennet, Cultures), Water, Sour Cream (pasteurized Sour Cream, Selected Lactic Bacteria), Sunflower Seed Oil, Parmigiano Reggiano Pdo Cheese (milk, Salt, Rennet), Extra Virgin Olive Oil, Semolina, Asiago Cheese Pdo (milk, Salt Rennet), Pecorino Romano Cheese Pdo (sheep Milk, Salt, Rennet), Salt, Potato Starch, Dried Wheat Sourdough, Yeast, Xanthan Gum, Mono- and Diglycerides.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wood Fired Four Cheese Sourdough Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wood Fired Four Cheese Sourdough Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.3 kcal | 23% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 949.2 mg | 41% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 280.6 mg | 22% ✅ |
| Iron | 0.9 mg | 5% |
| Potassium | 159.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wood Fired Four Cheese Sourdough Pizza accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.3 calories in Wood Fired Four Cheese Sourdough Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Running: 6 minutes per mile | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wood Fired Four Cheese Sourdough Pizza
Is Wood Fired Four Cheese Sourdough Pizza good for weight loss?
This pizza is moderate in calories at 460 per slice, but the high fat content (22g) and refined carbs mean it won't keep you satisfied for long. You'd need to watch portion sizes carefully, as it's easy to eat multiple slices and quickly exceed your calorie goals.
Is Wood Fired Four Cheese Sourdough Pizza good for muscle building?
With 18g of protein per slice, this pizza provides a decent protein boost, though pairing it with additional protein sources would be more effective for muscle building. The carbs also help with recovery and replenishing energy after workouts.
Is Wood Fired Four Cheese Sourdough Pizza good post-workout fuel?
The combination of carbs (48g) and protein (18g) makes this a reasonable post-workout option for refueling, though the high fat content means digestion will be slower than ideal for immediate post-exercise nutrition. You might want to pair it with something lighter for optimal recovery.
How might Wood Fired Four Cheese Sourdough Pizza affect blood sugar?
The low sugar (1g) and moderate fiber (2g) in the sourdough base help minimize blood sugar spikes compared to regular pizza dough. However, the refined wheat flour still contributes to carb intake, so it will raise blood sugar more gradually than white bread would.
What should I watch out for with Wood Fired Four Cheese Sourdough Pizza?
The sodium content at 949mg per slice is quite high—eating two slices would put you near or over many people's daily sodium targets. The saturated fat at 12g per slice is also something to monitor if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
