🧪 Nutrition Facts
- Calories 150.1
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 400.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Premium Hand Cooked Monumental Salt & Vinegar Virginia Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 70.9% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Salt, Vinegar Powder (maltodextrin, Malt Vinegar, Modified Food Starch), Peanut Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Hand Cooked Monumental Salt & Vinegar Virginia Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Hand Cooked Monumental Salt & Vinegar Virginia Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Hand Cooked Monumental Salt & Vinegar Virginia Peanuts accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Premium Hand Cooked Monumental Salt & Vinegar Virginia Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Horseback Riding | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Hand Cooked Monumental Salt & Vinegar Virginia Peanuts
Is Premium Hand Cooked Monumental Salt & Vinegar Virginia Peanuts good for weight loss?
These peanuts can fit into a weight loss plan since they're portion-controlled at 28g with 150 calories and provide 7g of protein to help you feel satisfied. However, the calorie density means it's easy to overeat if you don't stick to the serving size.
Is Premium Hand Cooked Monumental Salt & Vinegar Virginia Peanuts heart-healthy?
The fat profile is mostly unsaturated from peanuts, which supports heart health, and there's minimal saturated fat at 2.5g per serving. The high sodium is a drawback for heart health, though, so these work best as an occasional snack rather than a daily staple.
How does Premium Hand Cooked Monumental Salt & Vinegar Virginia Peanuts fit a low-sodium diet?
At 400mg of sodium per 28g serving, these aren't suitable for strict low-sodium diets, which typically aim for 1,500-2,300mg per day.
Is Premium Hand Cooked Monumental Salt & Vinegar Virginia Peanuts gluten-free?
Yes, these are gluten-free based on the ingredient list, though the modified food starch warrants a check with the manufacturer if you have celiac disease.
What should I watch out for with Premium Hand Cooked Monumental Salt & Vinegar Virginia Peanuts?
The sodium content is notably high at 400mg per small handful, which adds up quickly if you eat more than one serving. The modified food starch in the vinegar powder is worth noting if you're avoiding processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
