🧪 Nutrition Facts
- Calories 190.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 0.0 g
- Sugars 47.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.8 calories per serving (360.0ml), Sour Cherry Lemon Frizzante European Soda is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (100% of calories), of which 47.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Natural Cherry Flavor, Citric Acid, Natural Lemon Flavor with Other Natural Flavors (arabic Gum), Ascorbic Acid, Glycerol Ester of Wood Rosin (stabilizer), Turmeric and Riboflavin (color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Riboflavin, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Cherry Lemon Frizzante European Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Cherry Lemon Frizzante European Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.8 kcal | 9.5% |
| Total Carbohydrate | 47.0 g | 17% |
| Total Sugars | 47.0 g | 94% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Cherry Lemon Frizzante European Soda accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.8 calories in Sour Cherry Lemon Frizzante European Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Golf (Walking with Clubs) | 29.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Cherry Lemon Frizzante European Soda
Is Sour Cherry Lemon Frizzante European Soda good for weight loss?
This soda isn't ideal for weight loss because nearly all 191 calories come from 47g of sugar with no protein or fiber to create satiety. You'd be consuming a significant portion of daily added sugar intake in a single serving without any nutritional benefit.
How might Sour Cherry Lemon Frizzante European Soda affect blood sugar?
Expect a rapid blood sugar spike since the drink contains 47g of sugar with no fiber, fat, or protein to slow absorption. This makes it particularly challenging for people managing diabetes or prediabetes.
What diets does Sour Cherry Lemon Frizzante European Soda suit?
This drink works for very few restrictive diets—it's incompatible with low-sugar, keto, and diabetic-friendly approaches. It may only suit diets with no specific sugar restrictions, though most modern dietary frameworks recommend limiting such beverages.
What should I watch out for with Sour Cherry Lemon Frizzante European Soda?
The entire 47g of carbohydrates is sugar, which is well above recommended limits for a single beverage. This amount of added sugar can contribute to dental problems and blood sugar spikes, especially if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
