🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 409.8 mg
- Potassium 64.2 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mexican-Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings is a very low-calorie food at 15.0 calories per serving (1 Serving (60.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (64.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Paste, Salt, Garlic Puree, Chile Peppers (poblano, Guajillo, Ancho), Onion Powder, Soybean Oil, Tapioca Flour, Xanthan Gum, Ground Cumin, Ground Chipotle Powder, Cayenne Pepper, Lime Juice Concentrate, Onions Vegetable Stock (concentrates of Onion, Celery Root, Carrot), Oregano, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican-Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican-Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 409.8 mg | 18% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 7.8 mg | 1% |
| Potassium | 64.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican-Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Mexican-Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Backpacking | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican-Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings
Is Mexican-Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings good for weight loss?
This sauce is excellent for weight loss, with just 15 calories per serving and minimal fat and carbs. You can use it generously to add flavor to meals without derailing your calorie goals.
Is Mexican-Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings heart-healthy?
The minimal saturated fat and zero cholesterol make this a heart-friendly option. It's also low in calories and carbs, which supports overall cardiovascular health when used as part of a balanced diet.
How does Mexican-Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings fit a low-sodium diet?
At 410mg sodium per serving, this sauce is moderately high in salt and may not be ideal if you're on a strict low-sodium diet. You'd want to account for this sodium in your daily total and limit portion sizes accordingly.
Is Mexican-Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings gluten-free?
Yes, this sauce appears to be gluten-free based on the ingredients list, which contains no wheat, barley, or rye. However, always check the package label for allergen warnings, as processing may involve cross-contamination.
What should I watch out for with Mexican-Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings?
The sodium content is relatively high at 410mg per 60g serving, so be mindful if you're tracking sodium intake or have blood pressure concerns. The sauce contains soybean oil, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
