🧪 Nutrition Facts
- Calories 319.8
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 660.5 mg
- Potassium 270.6 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (123.0g)), Meatless Pepperoni Vegan Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (50.8% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 660.5mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Tomato Puree, Organic Vegan Mozzarella-Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavoring, Organic Fruit and Vegetable Concentrate [organic Carrot, Organic Pumpkin and Organic Apple]), Organic Brown Rice Flour, Tapioca Starch, Organic Potato Starch, Organic Extra Virgin Olive Oil, Soy Cheeze - Mozzarella Type (filtered Water, Organic Expeller Pressed Soybean Oil, Organic Soymilk Powder, Natural Flavors, Inulin [chicory Root Extract], Agar Agar, Sea Salt, Organic Soy Protein, Lactic Acid), Organic Garbanzo Bean Flour, Organic Cannellini Beans, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Potato Flour, Organic Cane Sugar, Sea Salt, Paprika, Psyllium, Organic Basil, Baking Powder (calcium Phosphate, Baking Soda, Cornstarch), Organic Garlic, Yeast, Organic Flax Seed Meal, Mustard Powder, Spices, Nutritional Yeast, Black Pepper, Xanthan Gum, Organic Beet Root Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meatless Pepperoni Vegan Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meatless Pepperoni Vegan Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 660.5 mg | 29% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Calcium | 120.5 mg | 9% |
| Iron | 1.9 mg | 11% |
| Potassium | 270.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meatless Pepperoni Vegan Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Meatless Pepperoni Vegan Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Golf (Riding Cart) | 67.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meatless Pepperoni Vegan Pizza
Is Meatless Pepperoni Vegan Pizza good for weight loss?
At 320 calories per slice, this pizza can fit into a weight loss plan if portions are controlled. The 5g of protein and 4.1g of fiber help create satiety, though the 15g of fat per serving is moderately high and should be considered within your daily calorie budget.
Is Meatless Pepperoni Vegan Pizza heart-healthy?
The saturated fat is relatively moderate at 5g per slice, and the pizza includes heart-friendly ingredients like olive oil and legumes. However, the high sodium level works against heart health, as excessive salt intake is linked to blood pressure concerns.
How does the fiber in Meatless Pepperoni Vegan Pizza support digestion?
With 4.1g of fiber per slice, this pizza supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from whole grain flour, beans, and flaxseed meal, which also help stabilize blood sugar after eating.
How does Meatless Pepperoni Vegan Pizza fit a low-sodium diet?
This pizza isn't ideal for a low-sodium diet, as 660mg per slice represents a significant portion of a restricted sodium allowance. Those limiting sodium to 1500-2300mg daily would need to be very mindful of portion size and what else they eat that day.
What should I watch out for with Meatless Pepperoni Vegan Pizza?
The sodium content at 660mg per slice is substantial—nearly 29% of the daily limit in a single serving. If you're having multiple slices, sodium intake can quickly add up, which is worth monitoring if you're watching your salt consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
