Calories in Meatless Pepperoni Vegan Pizza

📏 Serving Size: 1 Serving (123.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 319.8
  • Total Fat 15.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 660.5 mg
  • Potassium 270.6 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 4.1 g
  • Sugars 4.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 120.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 319.8 calories per serving (1 Serving (123.0g)), Meatless Pepperoni Vegan Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (50.8% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 660.5mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Filtered Water, Organic Tomato Puree, Organic Vegan Mozzarella-Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavoring, Organic Fruit and Vegetable Concentrate [organic Carrot, Organic Pumpkin and Organic Apple]), Organic Brown Rice Flour, Tapioca Starch, Organic Potato Starch, Organic Extra Virgin Olive Oil, Soy Cheeze - Mozzarella Type (filtered Water, Organic Expeller Pressed Soybean Oil, Organic Soymilk Powder, Natural Flavors, Inulin [chicory Root Extract], Agar Agar, Sea Salt, Organic Soy Protein, Lactic Acid), Organic Garbanzo Bean Flour, Organic Cannellini Beans, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Potato Flour, Organic Cane Sugar, Sea Salt, Paprika, Psyllium, Organic Basil, Baking Powder (calcium Phosphate, Baking Soda, Cornstarch), Organic Garlic, Yeast, Organic Flax Seed Meal, Mustard Powder, Spices, Nutritional Yeast, Black Pepper, Xanthan Gum, Organic Beet Root Powder.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum, Agar

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Meatless Pepperoni Vegan Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories319.8 kcal16%
Total Fat15.0 g19%
Saturated Fat5.0 g25%
Sodium660.5 mg29% ⚠️
Total Carbohydrate40.0 g15%
Dietary Fiber4.1 g14%
Total Sugars4.0 g8%
Protein5.0 g10%
Calcium120.5 mg9%
Iron1.9 mg11%
Potassium270.6 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Meatless Pepperoni Vegan Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.

Fat 42.9%
Carbs 50.8%
Fat 42.9% Carbs 50.8% Protein 6.4%

🏃 Exercise Burn Time

How long would it take to burn off the 319.8 calories in Meatless Pepperoni Vegan Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.2 min
Cycling (Low Intensity) 35.0 min
HIIT 29.6 min
Surfing general 83.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Meatless Pepperoni Vegan Pizza

Is Meatless Pepperoni Vegan Pizza good for weight loss?

At 320 calories per slice, this pizza can fit into a weight loss plan if portions are controlled. The 5g of protein and 4.1g of fiber help create satiety, though the 15g of fat per serving is moderately high and should be considered within your daily calorie budget.

Is Meatless Pepperoni Vegan Pizza heart-healthy?

The saturated fat is relatively moderate at 5g per slice, and the pizza includes heart-friendly ingredients like olive oil and legumes. However, the high sodium level works against heart health, as excessive salt intake is linked to blood pressure concerns.

How does the fiber in Meatless Pepperoni Vegan Pizza support digestion?

With 4.1g of fiber per slice, this pizza supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from whole grain flour, beans, and flaxseed meal, which also help stabilize blood sugar after eating.

How does Meatless Pepperoni Vegan Pizza fit a low-sodium diet?

This pizza isn't ideal for a low-sodium diet, as 660mg per slice represents a significant portion of a restricted sodium allowance. Those limiting sodium to 1500-2300mg daily would need to be very mindful of portion size and what else they eat that day.

What should I watch out for with Meatless Pepperoni Vegan Pizza?

The sodium content at 660mg per slice is substantial—nearly 29% of the daily limit in a single serving. If you're having multiple slices, sodium intake can quickly add up, which is worth monitoring if you're watching your salt consumption.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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