🧪 Nutrition Facts
- Calories 209.6
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 30.4 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.6 calories per serving (1 Serving (80.0g)), Vanilla Ice Cream with Chocolate-Coated Sundae Waffle Cone Pieces & Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 54.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Caramel Fudge Sauce (fructose, Milk, Salt, Modified Corn Starch, Sodium Citrate, Mono- and Diglycerides, Locust Bean Gum, Sugar, Caramel Color, Natural and Artificial Flavors, Potassium Sorbate [preservative]), Waffle Cone Blend (confectionery Coating [sugar, Coconut Oil, Alkalized and Natural Cocoa, Milkfat, Soy Lecithin, Natural Flavor], Peanuts, Cones (bleached Wheat Flour, Sugar, Soybean Oil, Partially Hydrogenated Soybean And/or Cottonseed Oils, Salt]), Egg Yolks, Natural and Artificial Flavor, Annatto Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Ice Cream with Chocolate-Coated Sundae Waffle Cone Pieces & Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Ice Cream with Chocolate-Coated Sundae Waffle Cone Pieces & Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.6 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 4.0 g | 8% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.4 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Ice Cream with Chocolate-Coated Sundae Waffle Cone Pieces & Peanuts accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.6 calories in Vanilla Ice Cream with Chocolate-Coated Sundae Waffle Cone Pieces & Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Walking: 16 minutes per mile | 33.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Ice Cream with Chocolate-Coated Sundae Waffle Cone Pieces & Peanuts
Is Vanilla Ice Cream with Chocolate-Coated Sundae Waffle Cone Pieces & Peanuts good for weight loss?
At about 210 calories per 80g serving with 13g of fat and 19g of sugar, this isn't ideal for weight loss. The high sugar content means you'll get calories that don't provide lasting fullness, making it easy to consume more than intended.
How might Vanilla Ice Cream with Chocolate-Coated Sundae Waffle Cone Pieces & Peanuts affect blood sugar?
With 19g of sugar and simple carbohydrates from the waffle cone and caramel sauce, this will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this isn't a good choice.
Is Vanilla Ice Cream with Chocolate-Coated Sundae Waffle Cone Pieces & Peanuts heart-healthy?
The 8g of saturated fat per serving, combined with trans fats from partially hydrogenated oils, makes this less heart-friendly. While the sodium level is moderate, the overall fat profile suggests limiting this if you're concerned about cardiovascular health.
Is Vanilla Ice Cream with Chocolate-Coated Sundae Waffle Cone Pieces & Peanuts suitable for people with lactose intolerance?
This product contains milk, cream, milkfat, and caramel fudge sauce made with milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Vanilla Ice Cream with Chocolate-Coated Sundae Waffle Cone Pieces & Peanuts?
The sugar content is notably high at 19g per serving, and it contains partially hydrogenated oils in the waffle cone blend, which are trans fats best limited in your diet. People with peanut or soy allergies should avoid this entirely, as both are present in the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
