🧪 Nutrition Facts
- Calories 200.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.8 mg
- Sodium 89.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (80.0g)), Black Forest Cake Chocolate Ice Cream with Cherry Swirl & Chocolate Cake Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (47.5% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Black Cherry Swirl (sugar, Cherries, Water, Corn Syrup, Modified Corn Starch, Cherry and Lemon Juice Concentrate, Natural Flavor, Vegetable Juice Color), Carrageenan, Sodium Benzoate and Potassium Sorbate (preservatives]), Chocolate Cake Pieces (enriched Wheat Flour Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Soy And/or Palm Oils, Corn Syrup, Cocoa, Whey Protein Concentrate, Molasses, Salt, Sodium Bicarbonate, Natural Flavor, Ammonium Bicarbonate), Cocoa Processed with Alkali, Chocolate Liquor, Egg Yolks, Cocoa Powder, Natural Flavors, Salt, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Forest Cake Chocolate Ice Cream with Cherry Swirl & Chocolate Cake Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Forest Cake Chocolate Ice Cream with Cherry Swirl & Chocolate Cake Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 89.6 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 21.0 g | 42% |
| Protein | 4.0 g | 8% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Forest Cake Chocolate Ice Cream with Cherry Swirl & Chocolate Cake Pieces accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Black Forest Cake Chocolate Ice Cream with Cherry Swirl & Chocolate Cake Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Gardening | 42.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Forest Cake Chocolate Ice Cream with Cherry Swirl & Chocolate Cake Pieces
Is Black Forest Cake Chocolate Ice Cream with Cherry Swirl & Chocolate Cake Pieces good for weight loss?
This isn't an ideal choice for weight loss due to the high sugar content at 21g per serving and calorie density. While the portion size is modest at 80g, the minimal protein and fiber mean it won't keep you satisfied for long.
How might Black Forest Cake Chocolate Ice Cream with Cherry Swirl & Chocolate Cake Pieces affect blood sugar?
This dessert will likely cause a quick spike in blood sugar due to the 21g of sugar and refined carbohydrates from the cake pieces and syrup. There's minimal fiber or protein to slow down absorption, so the spike may be sharp and followed by a dip.
Is Black Forest Cake Chocolate Ice Cream with Cherry Swirl & Chocolate Cake Pieces heart-healthy?
The saturated fat content at 6g per serving is moderately high for a small portion, and the overall nutrient profile doesn't offer heart-protective benefits like fiber or antioxidants in meaningful amounts.
Is Black Forest Cake Chocolate Ice Cream with Cherry Swirl & Chocolate Cake Pieces suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients and whey protein concentrate in the cake pieces, making it unsuitable for people with lactose intolerance.
What should I watch out for with Black Forest Cake Chocolate Ice Cream with Cherry Swirl & Chocolate Cake Pieces?
The sugar content is notably high at 21g per 80g serving, which makes up most of the carbohydrates. The saturated fat at 6g per serving is also worth monitoring, especially if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
