🧪 Nutrition Facts
- Calories 220.3
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 15.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 83.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.3 calories per serving (1 Serving (68.0g)), Ice Cream with Belgian Chocolate Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 51% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Biscoff Cookies (12%) (wheat Flour, Sugar, Vegetable Oils [contains One or More of Soybean Oil, Sunflower Oil, Canola Oil, Palm Oil], Brown Sugar Syrup, Soy Flour, Sodium Bicarbonate [leavening], Cinnamon, Salt), Canola Oil, Glucose Syrup, Unsweetened Chocolate Processed with Alkali, Dried Skim Milk, Cocoa Powder Processed with Alkali, Whey Protein Concentrate, Mono and Diglycerides, Soy Lecithin, Milkfat, Locust Bean Gum, Guar Gum, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream with Belgian Chocolate Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream with Belgian Chocolate Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.3 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Calcium | 83.0 mg | 6% |
| Iron | 1.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream with Belgian Chocolate Chips accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.3 calories in Ice Cream with Belgian Chocolate Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Spinning | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream with Belgian Chocolate Chips
Is Ice Cream with Belgian Chocolate Chips good for weight loss?
At 220 calories per serving with only 3g of protein, this ice cream isn't ideal for weight loss since protein helps keep you satisfied. The high sugar content (17g per serving) means these calories are mostly empty, offering little nutritional payoff for the calorie cost.
How might Ice Cream with Belgian Chocolate Chips affect blood sugar?
With 23g of carbs and 17g of sugar in just one serving, this will cause a quick spike in blood sugar. The minimal fiber (1g) means there's little to slow down how fast those sugars enter your bloodstream.
Is Ice Cream with Belgian Chocolate Chips heart-healthy?
The saturated fat content (6g) is moderate but worth noting if you're watching your intake, and the overall fat profile could be better. Sodium is low at 70mg, which is a small positive, but the high sugar intake matters more for long-term heart health.
Is Ice Cream with Belgian Chocolate Chips suitable for people with lactose intolerance?
This product is made with cream, milkfat, and whey protein concentrate, all dairy-derived ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Ice Cream with Belgian Chocolate Chips?
The 17g of sugar per serving is the main concern—that's nearly half the recommended daily limit for added sugars in a single serving. This product also contains palm oil and multiple thickening gums, and if you have soy allergies, note that soy flour and soy lecithin are present.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
