Calories in Ice Cream with Belgian Chocolate Chips

📏 Serving Size: 1 Serving (68.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 220.3
  • Total Fat 12.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 15.0 mg
  • Sodium 70.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 1.0 g
  • Sugars 17.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 83.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 220.3 calories per serving (1 Serving (68.0g)), Ice Cream with Belgian Chocolate Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 51% of calories), including 6.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Skim Milk, Cream, Sugar, Biscoff Cookies (12%) (wheat Flour, Sugar, Vegetable Oils [contains One or More of Soybean Oil, Sunflower Oil, Canola Oil, Palm Oil], Brown Sugar Syrup, Soy Flour, Sodium Bicarbonate [leavening], Cinnamon, Salt), Canola Oil, Glucose Syrup, Unsweetened Chocolate Processed with Alkali, Dried Skim Milk, Cocoa Powder Processed with Alkali, Whey Protein Concentrate, Mono and Diglycerides, Soy Lecithin, Milkfat, Locust Bean Gum, Guar Gum, Citric Acid, Natural Flavor.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Ice Cream with Belgian Chocolate Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories220.3 kcal11%
Total Fat12.0 g15%
Saturated Fat6.0 g30%
Cholesterol15.0 mg5%
Sodium70.0 mg3%
Total Carbohydrate23.0 g8%
Dietary Fiber1.0 g4%
Total Sugars17.0 g34%
Protein3.0 g6%
Calcium83.0 mg6%
Iron1.2 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Ice Cream with Belgian Chocolate Chips accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51% of the calories.

Fat 51%
Carbs 43.4%
Fat 51% Carbs 43.4% Protein 5.7%

🏃 Exercise Burn Time

How long would it take to burn off the 220.3 calories in Ice Cream with Belgian Chocolate Chips? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.7 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
Shadowboxing 22.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Ice Cream with Belgian Chocolate Chips

Is Ice Cream with Belgian Chocolate Chips good for weight loss?

At 220 calories per serving with only 3g of protein, this ice cream isn't ideal for weight loss since protein helps keep you satisfied. The high sugar content (17g per serving) means these calories are mostly empty, offering little nutritional payoff for the calorie cost.

How might Ice Cream with Belgian Chocolate Chips affect blood sugar?

With 23g of carbs and 17g of sugar in just one serving, this will cause a quick spike in blood sugar. The minimal fiber (1g) means there's little to slow down how fast those sugars enter your bloodstream.

Is Ice Cream with Belgian Chocolate Chips heart-healthy?

The saturated fat content (6g) is moderate but worth noting if you're watching your intake, and the overall fat profile could be better. Sodium is low at 70mg, which is a small positive, but the high sugar intake matters more for long-term heart health.

Is Ice Cream with Belgian Chocolate Chips suitable for people with lactose intolerance?

This product is made with cream, milkfat, and whey protein concentrate, all dairy-derived ingredients, so it's not suitable for people with lactose intolerance.

What should I watch out for with Ice Cream with Belgian Chocolate Chips?

The 17g of sugar per serving is the main concern—that's nearly half the recommended daily limit for added sugars in a single serving. This product also contains palm oil and multiple thickening gums, and if you have soy allergies, note that soy flour and soy lecithin are present.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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