🧪 Nutrition Facts
- Calories 139.4
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 85.0 mg
- Potassium 210.8 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 6.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.8 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Creme Blended Lowfat Yogurt contains 139.4 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (70.4% of calories), of which 19.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Lowfat Milk, Sugar, Modified Cornstarch, Nonfat Milk Solids, Kosher Gelatin, Concentrated Orange Juice, Natural Flavor, Concentrated Lemon Juice, Concentrated Lime Juice, Tricalcium Phosphate, Concentrated Vegetable Juice (color), Annatto (color), Potassium Sorbate (to Maintain Freshness), Sodium Benzoate (to Maintain Freshness), Vitamin a Palmitate, Vitamin D3. Contains Active Yogurt with L. Bulgaricus, S. Thermophilus, Bifidobacterium Bb-12, L. Acidophilus and L. Casei Cultures.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Creme Blended Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Creme Blended Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 19.0 g | 38% |
| Protein | 6.0 g | 12% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin D | 40.8 IU | 5% |
| Calcium | 200.6 mg | 15% |
| Potassium | 210.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Creme Blended Lowfat Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Orange Creme Blended Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Basketball: Game | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Creme Blended Lowfat Yogurt
Is Orange Creme Blended Lowfat Yogurt good for weight loss?
At 139 calories per serving with just 2g of fat, this yogurt is reasonably light for weight loss efforts. However, the 19g of sugar per serving is substantial—nearly equivalent to 5 teaspoons—which adds calories and may not support satiety or stable energy levels.
How might Orange Creme Blended Lowfat Yogurt affect blood sugar?
This yogurt's high sugar content and moderate carbohydrate level (25g total) mean it will likely cause a noticeable rise in blood sugar. If you're managing blood sugar levels, pairing it with protein or fat, or choosing a plain or lower-sugar yogurt would be a better option.
Is Orange Creme Blended Lowfat Yogurt suitable for people with lactose intolerance?
Since this product is made from cultured lowfat milk, it does contain lactose, though fermentation may reduce the amount somewhat. People with lactose intolerance should avoid this unless they tolerate yogurt well, and even then should monitor their individual response.
Is Orange Creme Blended Lowfat Yogurt gluten-free?
Based on the ingredient list provided, this yogurt appears to be gluten-free—no wheat, barley, rye, or oats are listed. However, those with celiac disease should verify the product's certification, as cross-contamination during manufacturing can sometimes occur.
What should I watch out for with Orange Creme Blended Lowfat Yogurt?
The sugar content is the main concern here. With 19g per 170g serving, it provides most of the carbohydrates and contributes significantly to the calorie count, which can work against weight management goals if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
