🧪 Nutrition Facts
- Calories 151.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.4 mg
- Potassium 50.4 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 36.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 151.2 calories per serving (360.0ml), Pink Grapefruit Italian Soda is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (100% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Pomegranate and Apple Juices from Concentrate, Citric Acid, Concentrated Black Carrot Juice (for Color), Natural Pomegranate Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pink Grapefruit Italian Soda. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pink Grapefruit Italian Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pink Grapefruit Italian Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151.2 kcal | 7.6% |
| Sodium | 50.4 mg | 2% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 36.0 g | 72% |
| Calcium | 21.6 mg | 2% |
| Potassium | 50.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pink Grapefruit Italian Soda accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 151.2 calories in Pink Grapefruit Italian Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.1 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Rock Climbing (Ascending) | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pink Grapefruit Italian Soda
Is Pink Grapefruit Italian Soda good for weight loss?
This beverage is challenging for weight loss efforts because it contains 36g of sugar in a single serving with virtually no protein or fiber to create satiety. At 151 calories per 360ml, the calories come entirely from sugar, which digests quickly and may leave you feeling hungry shortly after drinking it.
How might Pink Grapefruit Italian Soda affect blood sugar?
This drink will cause a rapid spike in blood sugar due to the 36g of simple sugars and lack of fiber or protein to slow absorption. If you're managing prediabetes or diabetes, this is best avoided or consumed only occasionally alongside a meal containing protein and healthy fats.
What diets does Pink Grapefruit Italian Soda suit?
It fits within very permissive diets with no restrictions, but doesn't align well with low-sugar, keto, paleo, or diabetic-friendly approaches. Those prioritizing whole foods or managing calorie intake would be better served by water infused with fresh fruit or unsweetened sparkling beverages.
What should I watch out for with Pink Grapefruit Italian Soda?
The primary concern is the high sugar content—36g per serving is substantial and represents nearly the entire daily sugar intake recommended by health organizations for many people. If you have dental sensitivity or are managing blood sugar levels, be especially mindful of the acidity from citric acid combined with the concentrated sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
