🧪 Nutrition Facts
- Calories 71.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 71.5 mg
- Potassium 656.5 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cucumber Pineapple Spinach Apple Kale Mango Mint Smooth Greens Cold-Pressed Vegetable & Fruit Juice Blend contains 71.5 calories per serving (325.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (82.4% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Juices (cucumber, Pineapple, Spinach, Romaine Lettuce, Apple, Kale, Mango Puree, Mint).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cucumber Pineapple Spinach Apple Kale Mango Mint Smooth Greens Cold-Pressed Vegetable & Fruit Juice Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cucumber Pineapple Spinach Apple Kale Mango Mint Smooth Greens Cold-Pressed Vegetable & Fruit Juice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cucumber Pineapple Spinach Apple Kale Mango Mint Smooth Greens Cold-Pressed Vegetable & Fruit Juice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.5 kcal | 3.6% |
| Sodium | 71.5 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Calcium | 19.5 mg | 2% |
| Potassium | 656.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cucumber Pineapple Spinach Apple Kale Mango Mint Smooth Greens Cold-Pressed Vegetable & Fruit Juice Blend accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.5 calories in Cucumber Pineapple Spinach Apple Kale Mango Mint Smooth Greens Cold-Pressed Vegetable & Fruit Juice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Mountain Climbers | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cucumber Pineapple Spinach Apple Kale Mango Mint Smooth Greens Cold-Pressed Vegetable & Fruit Juice Blend
Is Cucumber Pineapple Spinach Apple Kale Mango Mint Smooth Greens Cold-Pressed Vegetable & Fruit Juice Blend good for weight loss?
At just 71.5 calories per bottle with virtually no fat and minimal protein, this juice is low in calories but won't keep you full for long. The 10g of sugar means it's better enjoyed as part of a meal rather than as a standalone snack if weight loss is your goal.
Is Cucumber Pineapple Spinach Apple Kale Mango Mint Smooth Greens Cold-Pressed Vegetable & Fruit Juice Blend a good snack for kids?
Kids will likely enjoy the naturally sweet taste from the pineapple and mango, and the bright green color appeals to many. Since it's a juice rather than whole fruit, it lacks the fiber that makes whole versions more satisfying for children.
What vitamins or minerals stand out in Cucumber Pineapple Spinach Apple Kale Mango Mint Smooth Greens Cold-Pressed Vegetable & Fruit Juice Blend?
The potassium content at 656.5mg per bottle is notable and supports heart health and muscle function. Spinach and kale contribute vitamin K for bone health, while the citrus fruits add vitamin C for immune support.
What diets does Cucumber Pineapple Spinach Apple Kale Mango Mint Smooth Greens Cold-Pressed Vegetable & Fruit Juice Blend suit?
This blend works well for vegan, vegetarian, paleo, and keto-friendly diets. It's also suitable for whole-food plant-based eating and can fit into most wellness-focused eating patterns.
What does Cucumber Pineapple Spinach Apple Kale Mango Mint Smooth Greens Cold-Pressed Vegetable & Fruit Juice Blend pair well with for a balanced meal?
Combine this juice with a protein source like Greek yogurt, nuts, or a hard-boiled egg to create a more balanced breakfast or snack. Pairing it with whole grains or seeds will add the fiber and sustained energy that the juice alone lacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
