🧪 Nutrition Facts
- Calories 14.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 429.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
99% Fat Free Ready to Serve Turkey Stock is a very low-calorie food at 14.4 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Stock (filtered Water, Concentrated Turkey Stock [turkey Stock, Turkey Fat*, Salt, Natural Flavor, Onion Powder]), Concentrated Vegetable Broth (vegetable Juice Concentrate [carrot, Celeriac, Onion], Vegetables [carrot, Onion, Celery], Tomato Paste, Yeast Extract, Sea Salt, Cane Sugar, Molasses, Onion Powder, Potato Flour, Natural Flavor, Canola Oil), Honey, Salt, Concentrated Chicken Broth, Carrot Juice Concentrate.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 99% Fat Free Ready to Serve Turkey Stock — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 99% Fat Free Ready to Serve Turkey Stock contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.4 kcal | 0.7% |
| Sodium | 429.6 mg | 19% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
99% Fat Free Ready to Serve Turkey Stock accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.4 calories in 99% Fat Free Ready to Serve Turkey Stock? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.5 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.3 min |
| Shadowboxing | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 99% Fat Free Ready to Serve Turkey Stock
Is 99% Fat Free Ready to Serve Turkey Stock good for weight loss?
At just 14 calories per cup, this stock is an excellent choice for weight loss since it contributes minimal calories while adding flavor and satisfaction to meals. The high water content and protein make it useful for building filling soups and broths without derailing your calorie goals.
Is 99% Fat Free Ready to Serve Turkey Stock heart-healthy?
This stock supports heart health reasonably well given its very low fat and cholesterol content. However, the sodium level is worth considering if you have high blood pressure or are following strict sodium restrictions for cardiovascular reasons.
How does 99% Fat Free Ready to Serve Turkey Stock fit a low-sodium diet?
With 430mg of sodium per 240ml serving, this stock is too high for strict low-sodium diets that typically limit to 140mg per serving. You'd want to look for a no-salt-added or low-sodium version if sodium restriction is important for your health.
Is 99% Fat Free Ready to Serve Turkey Stock gluten-free?
While the main ingredients appear gluten-free, potato flour and yeast extract can sometimes be processed with gluten-containing ingredients. The label doesn't explicitly state it's gluten-free, so those with celiac disease or gluten sensitivity should verify with the manufacturer or check for a certified gluten-free label.
What should I watch out for with 99% Fat Free Ready to Serve Turkey Stock?
Sodium content is moderate at 430mg per cup—if you're watching your salt intake, be mindful that this can add up quickly when used as a cooking base. Additionally, while labeled 99% fat-free, the ingredient list includes turkey fat and canola oil, so it's not completely fat-free despite the claim.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
