🧪 Nutrition Facts
- Calories 179.8
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 209.9 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (32.0g)), Unroasted Unsalted Whole Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 66.3% of calories), including 2.5g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Cashews.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unroasted Unsalted Whole Cashews. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unroasted Unsalted Whole Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unroasted Unsalted Whole Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 12% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Iron | 2.0 mg | 11% |
| Potassium | 209.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unroasted Unsalted Whole Cashews accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Unroasted Unsalted Whole Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Backpacking | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unroasted Unsalted Whole Cashews
Is Unroasted Unsalted Whole Cashews good for weight loss?
Cashews are calorie-dense at 180 calories per ounce, so portion control is important if you're watching your weight. However, their protein and fat content can help keep you satisfied with a small serving, making them useful for weight loss when eaten in moderation.
Is Unroasted Unsalted Whole Cashews a good snack for kids?
Whole cashews make a nutritious snack for kids, providing protein and minerals like iron and potassium. Just ensure they're appropriate for your child's age and chewing ability, as whole nuts pose a choking risk for very young children.
What diets does Unroasted Unsalted Whole Cashews suit?
These nuts work well for keto, paleo, vegan, vegetarian, and whole-food diets. They're also suitable for gluten-free and dairy-free eating patterns.
What does Unroasted Unsalted Whole Cashews pair well with for a balanced meal?
Pair cashews with fresh fruit like apples or berries, or combine them with vegetables and hummus for a balanced snack. They also complement grains like quinoa or rice in a main dish, and work well with leafy greens in salads.
How does Unroasted Unsalted Whole Cashews fit into a balanced diet?
Cashews contribute healthy monounsaturated fats, plant-based protein, and minerals to a balanced diet. A small handful (about 23 nuts) provides meaningful amounts of iron and potassium while keeping portion sizes reasonable for overall calorie balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
