🧪 Nutrition Facts
- Calories 60.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 70.1 mg
- Potassium 266.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 132.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Cream Buttermilk Powder contains 60.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (52.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Sweet Cream Buttermilk.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Cream Buttermilk Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Cream Buttermilk Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Cream Buttermilk Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 70.1 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 132.0 mg | 10% |
| Potassium | 266.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Cream Buttermilk Powder accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Sweet Cream Buttermilk Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Snow Shoveling | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Cream Buttermilk Powder
Is Sweet Cream Buttermilk Powder good for weight loss?
At 60 calories per serving with just 1g of fat and 5g of protein, this powder is reasonably weight-loss friendly. The high sugar content at 7g per serving is worth noting if you're monitoring added sugars, but the overall calorie density is modest.
Is Sweet Cream Buttermilk Powder a good snack for kids?
The creamy, mild flavor makes it appealing to kids, and the 5g of protein per serving supports their nutritional needs. It mixes easily into drinks, oatmeal, or baked goods for added nutrition.
Is Sweet Cream Buttermilk Powder suitable for people with lactose intolerance?
Despite being a dairy product, buttermilk powder contains very low lactose since most of it is removed during processing. However, people with severe lactose intolerance should still check their individual tolerance, as trace amounts may remain.
What diets does Sweet Cream Buttermilk Powder suit?
This works well for keto and low-carb diets, given its 8g carbs and minimal fat. It's also suitable for high-protein diets and can fit into most general healthy eating patterns.
What does Sweet Cream Buttermilk Powder pair well with for a balanced meal?
Mix this into smoothie bowls with berries and granola, stir into pancake or waffle batter, or blend into protein shakes with fruits. It also works nicely in savory applications like buttermilk biscuits or as a salad dressing base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
