🧪 Nutrition Facts
- Calories 320.6
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 9.6 mg
- Sodium 579.5 mg
- Potassium 269.9 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.6 calories per serving (1 Serving (137.0g)), Beetroot & Goat Cheese Stone Hearth Wood Fired Sourdough Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (48.4% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Wheat Flour, Water, Tomato Puree, Beetroot, Goat Cheese (pasteurized Goat Milk, Salt, Cultures, Rennet), Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Milk, Salt, Rennet, Cultures), Red Onion, Margarine (palm Fat, Sunflower Seed Oil, Water, Mono- and Diglycerides, Salt), Seasoned Tomatoes (rehydrated Dry Tomatoes, Sunflower Seed Oil, Salt, Spices, Garlic, Onion, Citric Acid, Antioxidant: Ascorbic Acid), Sunflower Seed Oil, Extra Virgin Olive Oil, Arugula, Semolina, Grated Cheese (milk, Salt, Rennet), Salt, Dried Wheat Sourdough, Olive Oil, Dextrose, Garlic Puree, Yeast.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beetroot & Goat Cheese Stone Hearth Wood Fired Sourdough Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beetroot & Goat Cheese Stone Hearth Wood Fired Sourdough Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.6 kcal | 16% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 579.5 mg | 25% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 109.6 mg | 8% |
| Iron | 0.9 mg | 5% |
| Potassium | 269.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beetroot & Goat Cheese Stone Hearth Wood Fired Sourdough Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.6 calories in Beetroot & Goat Cheese Stone Hearth Wood Fired Sourdough Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.7 min |
| Swimming (High Intensity) | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beetroot & Goat Cheese Stone Hearth Wood Fired Sourdough Pizza
Is Beetroot & Goat Cheese Stone Hearth Wood Fired Sourdough Pizza good for weight loss?
At 321 calories per slice with a decent 10g of protein and 3g of fiber, this pizza can fit into a weight loss plan if portions are controlled. The relatively low sugar content and moderate carbs are positives, though you'd want to limit yourself to one or two slices rather than eating multiple pieces.
Is Beetroot & Goat Cheese Stone Hearth Wood Fired Sourdough Pizza good for muscle building?
With 10g of protein per slice, this pizza provides a modest amount for muscle recovery, but it's not ideal as a primary protein source for serious muscle building. You'd need to pair it with additional protein-rich foods to meet typical post-workout or daily muscle-building protein targets.
Is Beetroot & Goat Cheese Stone Hearth Wood Fired Sourdough Pizza good post-workout fuel?
This makes a decent post-workout option thanks to the combination of carbs (39g) for replenishing glycogen and protein (10g) for muscle recovery, plus the sourdough base and vegetables provide additional micronutrients. One to two slices paired with extra protein would be a satisfying recovery meal.
Is Beetroot & Goat Cheese Stone Hearth Wood Fired Sourdough Pizza heart-healthy?
The saturated fat and sodium levels are moderate concerns for heart health, though the pizza does contain beneficial elements like olive oil, vegetables, and reasonable cholesterol content. Enjoying this occasionally rather than regularly would be the best approach for cardiovascular wellness.
What should I watch out for with Beetroot & Goat Cheese Stone Hearth Wood Fired Sourdough Pizza?
The sodium content of 580mg per slice is fairly high—multiple slices could quickly exceed daily limits, especially if you're watching salt intake. The saturated fat at 6g per slice and use of palm fat in the margarine are worth noting if you're concerned about cardiovascular fat sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
