🧪 Nutrition Facts
- Calories 310.5
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 1.1 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 75.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.5 calories per serving (1 Serving (150.0g)), Spanish Style Organic White Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (77% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
*cooked Long Grain White Rice, *tomato Paste, *sunflower Oil, *garlic Powder, *onion Powder, *dried Tomatoes, Sea Salt, *cumin, *sunflower Lecithin, *dried Oregano.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spanish Style Organic White Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spanish Style Organic White Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.5 kcal | 15.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 340.5 mg | 15% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 75.0 mg | 6% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spanish Style Organic White Rice accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.5 calories in Spanish Style Organic White Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Pull-ups | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spanish Style Organic White Rice
Is Spanish Style Organic White Rice good fuel for endurance activities?
White rice provides easily digestible carbohydrates that can supply quick energy for endurance activities, though the modest 1g of fiber means it won't sustain you as long as whole grain options would. For longer efforts, pairing it with protein and fat sources will help maintain steady energy levels.
How might Spanish Style Organic White Rice affect blood sugar?
With 61g of carbs and minimal fiber in a 150g serving, this rice will cause a relatively rapid rise in blood sugar. The low sugar content (1g) is good, but the refined grain structure means blood sugar impacts depend heavily on what you eat alongside it.
Is Spanish Style Organic White Rice gluten-free?
Yes, this is gluten-free. All listed ingredients are naturally free from gluten.
What diets does Spanish Style Organic White Rice suit?
This suits vegan, vegetarian, and paleo diets. It works well for those avoiding gluten or limiting processed foods, though whole-grain eaters might prefer brown rice for added fiber.
What's a sensible portion size for Spanish Style Organic White Rice?
A 150g serving (about ¾ cup cooked) makes a reasonable side dish alongside protein and vegetables. You could eat slightly more or less depending on your meal composition and hunger level.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
