🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.1 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 15.9 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Chili Pepper Spreadable Cheese contains 69.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, [cheddar and Gouda Cheese (pasteurized Milk, Salt, Cultures, Enzymes)], Butter (cream), Pickled Red Chili Pepper (red Chili Pepper, Water, Vinegar, Glucose Syrup, Salt, Spice Extract), Nonfat Dry Milk, Ultrafiltered Nonfat Dry Milk, Phosphate (sodium Monophosphate, Sodium Polyphosphate), Citric Acid, Spice, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Chili Pepper Spreadable Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Chili Pepper Spreadable Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Chili Pepper Spreadable Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin D | 15.9 IU | 2% |
| Calcium | 80.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Chili Pepper Spreadable Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Red Chili Pepper Spreadable Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Ice Skating | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Chili Pepper Spreadable Cheese
Is Red Chili Pepper Spreadable Cheese good for weight loss?
At about 70 calories per serving with 6g of fat and minimal carbs, this cheese spread is calorie-dense, so portion control matters. It's high in saturated fat relative to its serving size, which means you'd want to use it sparingly if you're watching your intake.
Is Red Chili Pepper Spreadable Cheese a good snack for kids?
The spiced red chili pepper flavor may be too intense for most young children, though older kids who enjoy spicy foods might enjoy it. As a spreadable cheese, the texture is convenient for serving, but the heat level makes it better suited to older palates.
Is Red Chili Pepper Spreadable Cheese suitable for people with lactose intolerance?
This product contains milk, cheddar, gouda, butter, and nonfat dry milk, making it unsuitable for people with lactose intolerance. The processing doesn't eliminate lactose significantly enough to make it safe for those with this sensitivity.
What vitamins or minerals stand out in Red Chili Pepper Spreadable Cheese?
This spread doesn't stand out for vitamins or minerals—it contains minimal vitamin D and lacks significant amounts of calcium or other key micronutrients typically associated with cheese products.
What diets does Red Chili Pepper Spreadable Cheese suit?
This works well for low-carb and keto diets given its minimal carbohydrate content. It's not suitable for dairy-free, vegan, or lactose-free diets due to its cheese and milk base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
