🧪 Nutrition Facts
- Calories 100.3
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 409.7 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mukimame Freshly Frozen Shelled Soybeans contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (40% of calories), which supports muscle repair and satiety. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Mukimame.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mukimame Freshly Frozen Shelled Soybeans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mukimame Freshly Frozen Shelled Soybeans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mukimame Freshly Frozen Shelled Soybeans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 50.2 mg | 4% |
| Iron | 1.8 mg | 10% |
| Potassium | 409.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mukimame Freshly Frozen Shelled Soybeans accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Mukimame Freshly Frozen Shelled Soybeans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Boxing | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mukimame Freshly Frozen Shelled Soybeans
Is Mukimame Freshly Frozen Shelled Soybeans good for weight loss?
Mukimame is a solid choice for weight loss because it's low in calories and sodium while delivering substantial protein and fiber to keep you satisfied. The 10g of protein and 4g of fiber per serving help reduce hunger without excess calories.
Is Mukimame Freshly Frozen Shelled Soybeans good for muscle building?
With 10g of protein per 85g serving, mukimame provides a meaningful amount of this key nutrient for muscle repair and growth. It also contains iron, which supports oxygen delivery to muscles during workouts.
Is Mukimame Freshly Frozen Shelled Soybeans a good snack for kids?
Mukimame can be a good snack for kids who are already familiar with their mild, slightly sweet flavor. Their soft texture makes them easy to eat, though younger children might need supervision.
What vitamins or minerals stand out in Mukimame Freshly Frozen Shelled Soybeans?
Potassium stands out at 409.7mg per serving, supporting heart health and muscle function. The 1.8mg of iron is notable for a plant-based food, making these helpful for meeting daily iron needs.
What diets does Mukimame Freshly Frozen Shelled Soybeans suit?
These soybeans work well for vegetarian, vegan, keto, paleo, and whole-food plant-based diets. They're also suitable for low-sodium eating plans and anyone looking to add plant-based protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
