🧪 Nutrition Facts
- Calories 200.1
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.1 mg
- Sodium 55.0 mg
- Potassium 159.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (39.0g)), Caramel Cashew with Chocolate-Covered Caramel Bites, Cashews, M&m's Milk Chocolate Candies & Peanuts Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 51.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Caramel Balls (milk Chocolate [sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Artificial Flavor and Salt], Corn Syrup, Sweetened Condensed Milk [milk, Skim Milk, Sugar], Sugar, Hydrogenated Vegetable Oil [palm Kernel and Soybean Oil], Evaporated Milk [milk, Dipotassium Phosphate, Carrageenan and Vitamin D], Salt, Natural and Artificial Flavor, Gum Arabic, Maltodextrin, Vegetable Oil [coconut Oil and Canola Oil], Confectioner's Glaze, Xanthan Gum), Cashews, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial and Natural Flavors], Sugar, Corn Starch, Less than 1% - Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Peanuts, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic
Flavour Enhancers: Artificial Flavor, Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Cashew with Chocolate-Covered Caramel Bites, Cashews, M&m's Milk Chocolate Candies & Peanuts Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Cashew with Chocolate-Covered Caramel Bites, Cashews, M&m's Milk Chocolate Candies & Peanuts Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 4.0 g | 8% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.9 mg | 5% |
| Potassium | 159.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Cashew with Chocolate-Covered Caramel Bites, Cashews, M&m's Milk Chocolate Candies & Peanuts Trail Mix accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Caramel Cashew with Chocolate-Covered Caramel Bites, Cashews, M&m's Milk Chocolate Candies & Peanuts Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Cycling (Moderate Intensity) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Cashew with Chocolate-Covered Caramel Bites, Cashews, M&m's Milk Chocolate Candies & Peanuts Trail Mix
Is Caramel Cashew with Chocolate-Covered Caramel Bites, Cashews, M&m's Milk Chocolate Candies & Peanuts Trail Mix good for weight loss?
This mix isn't ideal for weight loss due to its high sugar content at 15g per serving and calorie density of about 200 calories in just 39g. The combination of chocolate candies and caramel means most calories come from sugar rather than nutrients that keep you satisfied.
Is Caramel Cashew with Chocolate-Covered Caramel Bites, Cashews, M&m's Milk Chocolate Candies & Peanuts Trail Mix suitable for people with lactose intolerance?
This isn't suitable for lactose intolerance. The mix contains multiple milk-based ingredients including milk chocolate, sweetened condensed milk, evaporated milk, and lactose in the M&M's candies.
Is Caramel Cashew with Chocolate-Covered Caramel Bites, Cashews, M&m's Milk Chocolate Candies & Peanuts Trail Mix gluten-free?
While the listed ingredients don't explicitly mention gluten, the mix contains corn starch and may have cross-contamination risks during processing, so it's not certified gluten-free.
What diets does Caramel Cashew with Chocolate-Covered Caramel Bites, Cashews, M&m's Milk Chocolate Candies & Peanuts Trail Mix suit?
This works best as an occasional treat rather than a dietary staple. It could fit into a standard diet as a small snack portion, but it's too sugar-heavy for strict low-carb or keto approaches.
What should I watch out for with Caramel Cashew with Chocolate-Covered Caramel Bites, Cashews, M&m's Milk Chocolate Candies & Peanuts Trail Mix?
The sugar content is significant at 15g per serving, and the mix contains multiple artificial colorings (Blue 1, Yellow 5 and 6, Red 40) that some people prefer to avoid. It also contains milk, soy, and peanuts, so it's not suitable for anyone with those allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
