🧪 Nutrition Facts
- Calories 60.0
- Total Fat 2.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppermint Chocolate Flavored Hot Cocoa Mix K-Cup Pods contains 60.0 calories per serving (1 Serving (14.6g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (60.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Non-Dairy Creamer [coconut Oil, Corn Syrup Solids, Sugar, Sodium Caseinate (a Milk Derivative), Mono- and Diglycerides, Sodium Silicoaluminate (anti-Caking Agent), Dipotassium Phosphate, Salt, Natural Flavor, Annatto Extract (color)], Cocoa Powder (processed with Alkali), Whey, Salt, Cocoa Powder, Nonfat Dry Milk, Contains 2% or Less of: Silicon Dioxide (anti-Caking Agent), Natural and Artificial Flavor, Sucralose, Acesulfame K.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame K
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint Chocolate Flavored Hot Cocoa Mix K-Cup Pods — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint Chocolate Flavored Hot Cocoa Mix K-Cup Pods contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peppermint Chocolate Flavored Hot Cocoa Mix K-Cup Pods accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Peppermint Chocolate Flavored Hot Cocoa Mix K-Cup Pods? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Tai Chi | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppermint Chocolate Flavored Hot Cocoa Mix K-Cup Pods
Is Peppermint Chocolate Flavored Hot Cocoa Mix K-Cup Pods good for weight loss?
At 60 calories per serving with just 1g of protein, this mix is relatively low in calories but won't keep you feeling full for long. The 7g of sugar per serving is fairly high for such a small portion, which could lead to energy crashes and cravings if consumed regularly.
Is Peppermint Chocolate Flavored Hot Cocoa Mix K-Cup Pods a good snack for kids?
Kids typically enjoy the peppermint chocolate flavor, and at 60 calories it's a reasonable portion size for a treat. However, the 7g of sugar per serving is notable, so moderation and timing (away from meals or bedtime) would be wise.
Is Peppermint Chocolate Flavored Hot Cocoa Mix K-Cup Pods suitable for people with lactose intolerance?
This product contains milk derivatives including sodium caseinate, whey, and nonfat dry milk, so it's not suitable for people with lactose intolerance.
Is Peppermint Chocolate Flavored Hot Cocoa Mix K-Cup Pods gluten-free?
There are no gluten-containing ingredients listed, and cocoa powder and milk products are naturally gluten-free, so this appears to be gluten-free.
What diets does Peppermint Chocolate Flavored Hot Cocoa Mix K-Cup Pods suit?
This mix works for vegetarian diets. It's not suitable for vegan diets due to milk-based ingredients, and the high sugar content makes it less ideal for low-carb or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
