🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 70.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Baked Multigrain Cheddar Jack Cheese Puffs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.0g of saturated fat.
📝 Ingredients
Expeller Pressed High Oleic Sunflower Oil, Corn Meal, Sorghum, Whole Grain Brown Rice Flour, Corn Bran, Whey, Salt, Buckwheat Flour, Monterey Jack Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Cheddar Cheese (pasteurized Milk, Salt, Annatto [for Color], Cheese Cultures, Enzymes), Tomato Solids, Romano Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Onion Powder, Garlic Powder, Cane Sugar, Yeast Extract, Natural Flavors, Citric Acid, Spices, Lactic Acid, Canola Oil, Paprika and Annatto Extract (for Color), Tocopherols (antioxidants to Maintain Freshness).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Multigrain Cheddar Jack Cheese Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Multigrain Cheddar Jack Cheese Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Multigrain Cheddar Jack Cheese Puffs accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Baked Multigrain Cheddar Jack Cheese Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rowing | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Multigrain Cheddar Jack Cheese Puffs
Is Baked Multigrain Cheddar Jack Cheese Puffs good for weight loss?
These puffs are calorie-dense at 150 calories per small 28g serving, with 10g of fat and minimal protein to promote satiety. They're not an ideal choice if you're watching your weight, though occasional consumption in controlled portions could fit into a balanced diet.
Is Baked Multigrain Cheddar Jack Cheese Puffs a good snack for kids?
Kids typically enjoy cheese-flavored snacks, and at 150 calories per serving with mild flavors from cheese and light spices, these are a reasonable occasional treat. The low sugar content and moderate sodium make them relatively kid-appropriate compared to many packaged snacks.
Is Baked Multigrain Cheddar Jack Cheese Puffs suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including whey, Monterey Jack, cheddar, and romano cheese, making it unsuitable for people with lactose intolerance.
Is Baked Multigrain Cheddar Jack Cheese Puffs gluten-free?
While the ingredient list doesn't explicitly mention wheat, buckwheat flour is included despite its name—it's naturally gluten-free. However, without a certified gluten-free label, cross-contamination during manufacturing could be a concern for those with celiac disease or severe sensitivity.
What diets does Baked Multigrain Cheddar Jack Cheese Puffs suit?
These puffs work for omnivore and vegetarian diets. The multigrain base with brown rice flour and sorghum offers some whole grain content, though the sodium level at 200mg per serving is moderate to watch if you're tracking sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
