Calories in A Mix of Chocolate Chip Cookie Dough and Fudge Brownie Swirled in Ice Cream, Cookie Dough & Brownies

📏 Serving Size: 1 Serving (80.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 200.0
  • Total Fat 12.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 30.4 mg
  • Sodium 55.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 1.0 g
  • Sugars 15.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 400.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 200.0 calories per serving (1 Serving (80.0g)), A Mix of Chocolate Chip Cookie Dough and Fudge Brownie Swirled in Ice Cream, Cookie Dough & Brownies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 56.2% of calories), including 7.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk, Cream, Sugar, Egg Yolks, Cookie Dough (brown Sugar, Wheat Flour, Butter, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin], Natural Flavors, Salt, Baking Soda), Brownie Pieces (sugar, Coconut Oil, Cocoa, Egg Yolk, High Fructose Corn Syrup, Bleached Wheat Flour, Partially Hydrogenated Soybean Oil, Natural Flavor, Mono- and Diglycerides, Annatto and Turmeric Colors, Vitamin a Palmitate, Whey, Chocolate Liquor, Modified Corn Starch, Salt, Soy Lecithin, Potassium Sorbate [preservative], Natural Flavor), Cocoa, Chocolate Liquor, Brown Sugar, Corn Syrup, Butter (cream, Salt), Molasses, Natural Flavor, Baking Soda, Slt, Glycerol Monostearate, Potassium Sorbate (preservative), Phosphoric Acid.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Corn Starch

Fortification / Enrichment Agents: Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about A Mix of Chocolate Chip Cookie Dough and Fudge Brownie Swirled in Ice Cream, Cookie Dough & Brownies — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of A Mix of Chocolate Chip Cookie Dough and Fudge Brownie Swirled in Ice Cream, Cookie Dough & Brownies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories200.0 kcal10%
Total Fat12.0 g15%
Saturated Fat7.0 g35%
Cholesterol30.4 mg10%
Sodium55.2 mg2%
Total Carbohydrate17.0 g6%
Dietary Fiber1.0 g3%
Total Sugars15.0 g30%
Protein4.0 g8%
Vitamin A400.0 IU8%
Vitamin C1.2 mg1%
Calcium150.4 mg12%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

A Mix of Chocolate Chip Cookie Dough and Fudge Brownie Swirled in Ice Cream, Cookie Dough & Brownies accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.

Fat 56.2%
Carbs 35.4%
Fat 56.2% Carbs 35.4% Protein 8.3%

🏃 Exercise Burn Time

How long would it take to burn off the 200.0 calories in A Mix of Chocolate Chip Cookie Dough and Fudge Brownie Swirled in Ice Cream, Cookie Dough & Brownies? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Walking: 19 minutes per mile 39.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: A Mix of Chocolate Chip Cookie Dough and Fudge Brownie Swirled in Ice Cream, Cookie Dough & Brownies

Is A Mix of Chocolate Chip Cookie Dough and Fudge Brownie Swirled in Ice Cream, Cookie Dough & Brownies good for weight loss?

This ice cream is calorie-dense at 200 calories per 80g serving, making it easy to exceed your daily intake in just a few spoonfuls. The high sugar content (15g per serving) and low fiber (1g) mean it won't keep you satisfied long, so portion control would be essential if you're trying to lose weight.

How might A Mix of Chocolate Chip Cookie Dough and Fudge Brownie Swirled in Ice Cream, Cookie Dough & Brownies affect blood sugar?

With 15g of sugar and only 1g of fiber per serving, this will cause a rapid spike in blood sugar. The refined carbohydrates from the cookie dough and brownies digest quickly without much nutritional buffering, so this isn't suitable for managing blood sugar levels.

Is A Mix of Chocolate Chip Cookie Dough and Fudge Brownie Swirled in Ice Cream, Cookie Dough & Brownies heart-healthy?

Saturated fat makes up a significant portion of the total fat (7g out of 12g), and the presence of partially hydrogenated oils adds trans fats that aren't heart-friendly. The high sodium level (55.2mg, though modest) combined with the saturated fat content means this isn't an ideal choice for heart health.

Is A Mix of Chocolate Chip Cookie Dough and Fudge Brownie Swirled in Ice Cream, Cookie Dough & Brownies suitable for people with lactose intolerance?

The main ingredients include milk and cream, making this unsuitable for people with lactose intolerance. While whey is also present in the brownie pieces, the primary dairy components make it a clear concern.

What should I watch out for with A Mix of Chocolate Chip Cookie Dough and Fudge Brownie Swirled in Ice Cream, Cookie Dough & Brownies?

The sugar content is quite high at 15g per serving, and you're also getting 7g of saturated fat. Watch for partially hydrogenated soybean oil in the brownie pieces, which contains trans fats—these are less common in modern products but still worth noting. Be mindful of portion sizes, as the serving is small relative to the calorie and sugar load.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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