🧪 Nutrition Facts
- Calories 200.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.4 mg
- Sodium 55.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (80.0g)), A Mix of Chocolate Chip Cookie Dough and Fudge Brownie Swirled in Ice Cream, Cookie Dough & Brownies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 56.2% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Egg Yolks, Cookie Dough (brown Sugar, Wheat Flour, Butter, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin], Natural Flavors, Salt, Baking Soda), Brownie Pieces (sugar, Coconut Oil, Cocoa, Egg Yolk, High Fructose Corn Syrup, Bleached Wheat Flour, Partially Hydrogenated Soybean Oil, Natural Flavor, Mono- and Diglycerides, Annatto and Turmeric Colors, Vitamin a Palmitate, Whey, Chocolate Liquor, Modified Corn Starch, Salt, Soy Lecithin, Potassium Sorbate [preservative], Natural Flavor), Cocoa, Chocolate Liquor, Brown Sugar, Corn Syrup, Butter (cream, Salt), Molasses, Natural Flavor, Baking Soda, Slt, Glycerol Monostearate, Potassium Sorbate (preservative), Phosphoric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about A Mix of Chocolate Chip Cookie Dough and Fudge Brownie Swirled in Ice Cream, Cookie Dough & Brownies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of A Mix of Chocolate Chip Cookie Dough and Fudge Brownie Swirled in Ice Cream, Cookie Dough & Brownies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 55.2 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 15.0 g | 30% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.4 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
A Mix of Chocolate Chip Cookie Dough and Fudge Brownie Swirled in Ice Cream, Cookie Dough & Brownies accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in A Mix of Chocolate Chip Cookie Dough and Fudge Brownie Swirled in Ice Cream, Cookie Dough & Brownies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Squats (High Intensity) | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: A Mix of Chocolate Chip Cookie Dough and Fudge Brownie Swirled in Ice Cream, Cookie Dough & Brownies
Is A Mix of Chocolate Chip Cookie Dough and Fudge Brownie Swirled in Ice Cream, Cookie Dough & Brownies good for weight loss?
This ice cream is calorie-dense at 200 calories per 80g serving, making it easy to exceed your daily intake in just a few spoonfuls. The high sugar content (15g per serving) and low fiber (1g) mean it won't keep you satisfied long, so portion control would be essential if you're trying to lose weight.
How might A Mix of Chocolate Chip Cookie Dough and Fudge Brownie Swirled in Ice Cream, Cookie Dough & Brownies affect blood sugar?
With 15g of sugar and only 1g of fiber per serving, this will cause a rapid spike in blood sugar. The refined carbohydrates from the cookie dough and brownies digest quickly without much nutritional buffering, so this isn't suitable for managing blood sugar levels.
Is A Mix of Chocolate Chip Cookie Dough and Fudge Brownie Swirled in Ice Cream, Cookie Dough & Brownies heart-healthy?
Saturated fat makes up a significant portion of the total fat (7g out of 12g), and the presence of partially hydrogenated oils adds trans fats that aren't heart-friendly. The high sodium level (55.2mg, though modest) combined with the saturated fat content means this isn't an ideal choice for heart health.
Is A Mix of Chocolate Chip Cookie Dough and Fudge Brownie Swirled in Ice Cream, Cookie Dough & Brownies suitable for people with lactose intolerance?
The main ingredients include milk and cream, making this unsuitable for people with lactose intolerance. While whey is also present in the brownie pieces, the primary dairy components make it a clear concern.
What should I watch out for with A Mix of Chocolate Chip Cookie Dough and Fudge Brownie Swirled in Ice Cream, Cookie Dough & Brownies?
The sugar content is quite high at 15g per serving, and you're also getting 7g of saturated fat. Watch for partially hydrogenated soybean oil in the brownie pieces, which contains trans fats—these are less common in modern products but still worth noting. Be mindful of portion sizes, as the serving is small relative to the calorie and sugar load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
