🧪 Nutrition Facts
- Calories 160.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 39.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.8 calories per serving (240.0ml), 100% Grape Juice from Concentrate with Added Ingredient is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (100% of calories), of which 39.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grape Juice from Concentrate (water, Grape Juice Concentrate), Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Grape Juice from Concentrate with Added Ingredient — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Grape Juice from Concentrate with Added Ingredient contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.8 kcal | 8% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 39.0 g | 78% |
| Vitamin C | 78.0 mg | 87% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Grape Juice from Concentrate with Added Ingredient accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.8 calories in 100% Grape Juice from Concentrate with Added Ingredient? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Running: 6 minutes per mile | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Grape Juice from Concentrate with Added Ingredient
Is 100% Grape Juice from Concentrate with Added Ingredient good for weight loss?
This juice is calorie-dense and very high in sugar, making it challenging for weight loss goals. The 39g of sugar per serving provides calories without substantial protein or fiber to promote satiety, so it's easy to consume excess calories without feeling full.
Is 100% Grape Juice from Concentrate with Added Ingredient good fuel for endurance activities?
This juice can work well during or after endurance activities since it provides quick carbohydrates for energy. The simple sugars are rapidly absorbed, making it useful for refueling during longer efforts, though you might pair it with protein for better recovery.
How might 100% Grape Juice from Concentrate with Added Ingredient affect blood sugar?
Expect a rapid spike in blood sugar due to the high simple sugar content and lack of fiber. The concentrated nature of the juice means the sugar hits your bloodstream quickly without the moderating effect of whole fruit.
What diets does 100% Grape Juice from Concentrate with Added Ingredient suit?
This juice suits active or athletic diets where quick carbohydrate replenishment is needed. It's less compatible with low-sugar, keto, or weight-loss focused diets.
What should I watch out for with 100% Grape Juice from Concentrate with Added Ingredient?
The sugar content is the main concern—39g per 240ml serving is equivalent to about 10 teaspoons of sugar. Even though it's naturally derived from grapes, your body processes it the same way as added sugar, so watch portion sizes carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
