🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fat Free Saltine Crackers contains 60.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (92.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour* (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Salt, Contains Two Percent or Less of: Leavening (baking Soda), Vegetable Oil (contains One or More of the Following: Palm, Canola, Soybean with Tbhq for Freshness), High Fructose Corn Syrup, Datem+, Yeast, Malted Barley Flour, Sodium Sulfite, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Sodium Sulfite
Emulsifiers / Stabilisers: Datem
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fat Free Saltine Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fat Free Saltine Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fat Free Saltine Crackers accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Fat Free Saltine Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Mowing Lawn (Walking Moderate) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fat Free Saltine Crackers
Is Fat Free Saltine Crackers good for weight loss?
Fat-free saltine crackers are relatively low in calories at 60 per serving, but they're light on protein and fiber, which means they won't keep you feeling full for long. They're better used as an occasional cracker in moderation rather than as a diet staple, since the refined carbs can lead to blood sugar spikes without the sustained satisfaction.
Is Fat Free Saltine Crackers a good snack for kids?
Kids generally enjoy the mild, familiar taste of saltine crackers, and at 60 calories per serving they're a reasonable portion-controlled snack. Pairing them with protein-rich toppings like cheese or peanut butter would make them more nutritionally balanced for children.
Is Fat Free Saltine Crackers gluten-free?
These crackers contain wheat flour and malted barley flour, so they are not gluten-free.
What diets does Fat Free Saltine Crackers suit?
These crackers work for low-fat diets and can fit into a standard omnivorous diet. They're not suitable for gluten-free, paleo, or low-carb approaches due to their wheat content and high carbohydrate-to-protein ratio.
What does Fat Free Saltine Crackers pair well with for a balanced meal?
Pair these crackers with protein and fat sources like cheese, hummus, peanut butter, or tuna to create a more balanced snack or light meal. They also work well alongside soups or as a base for toppings in appetizers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
