🧪 Nutrition Facts
- Calories 180.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 144.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (45.0g)), Whole Grain Oat Groats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (76.2% of calories), with a good 5.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Grain Oat Groats.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Grain Oat Groats. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Oat Groats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Oat Groats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 5.0 g | 10% |
| Calcium | 16.2 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 144.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Grain Oat Groats accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Whole Grain Oat Groats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 7 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain Oat Groats
Is Whole Grain Oat Groats good for weight loss?
Oat groats are reasonably supportive for weight loss, providing 5g of fiber and 5g of protein per serving to help you feel full, while keeping calories moderate at 180 per 45g portion. The high fiber content slows digestion, which can reduce overall hunger throughout the day.
Is Whole Grain Oat Groats good fuel for endurance activities?
These are an excellent choice before or after endurance activities, with 34g of carbohydrates for sustained energy and 5g of protein to aid muscle recovery. The whole grain form provides steady fuel without quick blood sugar spikes.
How does the fiber in Whole Grain Oat Groats support digestion?
With 5g of fiber per serving, oat groats support digestion by promoting healthy gut bacteria and helping maintain regular bowel movements. This soluble fiber also helps stabilize blood sugar and can improve cholesterol levels.
Is Whole Grain Oat Groats gluten-free?
Yes, oats themselves are naturally gluten-free, though cross-contamination can occur during processing depending on the manufacturer's practices.
What diets does Whole Grain Oat Groats suit?
Oat groats work well for vegetarian, vegan, paleo-friendly, and whole-food diets. They're also suitable for most people managing blood sugar or following heart-healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
