🧪 Nutrition Facts
- Calories 110.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 5.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 40.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 70.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry Berry Blend Cherries, Blackberries, Black Raspberries, Blueberries contains 110.6 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (92.8% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cherries, Blackberries, Black Raspberries, Blueberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cherry Berry Blend Cherries, Blackberries, Black Raspberries, Blueberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Berry Blend Cherries, Blackberries, Black Raspberries, Blueberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Berry Blend Cherries, Blackberries, Black Raspberries, Blueberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.6 kcal | 5.5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Vitamin C | 40.0 mg | 44% ✅ |
| Calcium | 29.4 mg | 2% |
| Iron | 70.0 mg | 389% ⭐ |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Berry Blend Cherries, Blackberries, Black Raspberries, Blueberries accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.6 calories in Cherry Berry Blend Cherries, Blackberries, Black Raspberries, Blueberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Resistance Band Training | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Berry Blend Cherries, Blackberries, Black Raspberries, Blueberries
Is Cherry Berry Blend Cherries, Blackberries, Black Raspberries, Blueberries good for weight loss?
This berry blend is relatively low in calories at about 111 per 140g serving, making it a reasonable choice for weight loss. However, the 17g of natural sugar per serving is fairly high, so portion control matters—enjoy it as part of a balanced meal rather than unlimited amounts.
How might Cherry Berry Blend Cherries, Blackberries, Black Raspberries, Blueberries affect blood sugar?
The high fiber content (5g) helps moderate the blood sugar impact of the 26g carbohydrates and 17g natural sugars in this blend. Eating these berries with protein or healthy fat—like yogurt or nuts—can further help stabilize your blood sugar response.
How does the fiber in Cherry Berry Blend Cherries, Blackberries, Black Raspberries, Blueberries support digestion?
At 5g of fiber per 140g serving, this blend supports digestive health by promoting healthy gut bacteria and regular bowel movements. The mix of different berries provides both soluble and insoluble fiber, which work together to improve overall digestive function.
What diets does Cherry Berry Blend Cherries, Blackberries, Black Raspberries, Blueberries suit?
These berries work well for paleo, keto (in moderation), Mediterranean, and plant-based diets. They're also suitable for whole-food or clean-eating approaches, though those strictly limiting carbs or sugar may want to watch portions.
What should I watch out for with Cherry Berry Blend Cherries, Blackberries, Black Raspberries, Blueberries?
The natural sugar content is substantial at 17g per serving. While these are whole berries with fiber that slows sugar absorption, people managing blood sugar levels or limiting sugar intake should be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
