🧪 Nutrition Facts
- Calories 49.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Assorted Freeze Pops is a very low-calorie food at 49.7 calories per serving (1 Serving (71.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Citric Acid, Natural and Artificial Flavoring, Artificial Coloring (may or May Not Contain: Blue 1, Green 3, Red 40, Yellow 5 and Yellow 6), Gum Acacia, Less than 1/10 of 1% of Potassium Sorbate and Sodium Benzoate as Preservatives.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Green 3, Artificial Coloring
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Freeze Pops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Freeze Pops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.7 kcal | 2.5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Calcium | 2.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Assorted Freeze Pops accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.7 calories in Assorted Freeze Pops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Stationary Bike (Moderate Intensity) | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Freeze Pops
Is Assorted Freeze Pops good for weight loss?
These freeze pops are quite low in calories at about 50 per serving, but they won't support weight loss effectively since they contain no protein or fiber to keep you satisfied. The 12g of sugar per pop is a significant drawback that can spike blood sugar and leave you hungry shortly after.
Is Assorted Freeze Pops a good snack for kids?
Kids generally enjoy the fun, colorful format of freeze pops, and they're a refreshing treat on warm days. Keep in mind they're mostly sugar with no nutritional value, so they're best enjoyed occasionally rather than as a regular snack.
Is Assorted Freeze Pops gluten-free?
Yes, freeze pops are gluten-free based on their ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Assorted Freeze Pops suit?
Freeze pops work for vegan and vegetarian diets. However, they're not ideal for low-sugar, keto, or diabetic-friendly approaches due to their high sugar content relative to their size.
What does Assorted Freeze Pops pair well with for a balanced meal?
Since these are pure sugar with no nutritional substance, they don't meaningfully pair with other foods to create a balanced meal. If you want to include them in a snack, pair them with protein-rich foods like nuts, yogurt, or cheese to add satiety and slow sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
