🧪 Nutrition Facts
- Calories 230.3
- Total Fat 22.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.2 mg
- Sodium 349.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (58.0g)), Wild Garlic Pesto is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 87.6% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Seed Oil, Basil, Wild Garlic, Chives, Pecorino Romano Dop Italian Cheese (ewe's Milk, Salt, Animal Rennet), Grana Padano Dop Italian Cheese (milk, Salt, Animal Rennet, Lysozyme from Egg), Cashew Nuts, Salt, Fructose, Lactic Acid, Garlic Powder, Vegetable Fiber.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Garlic Pesto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Garlic Pesto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 349.7 mg | 15% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Garlic Pesto accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Wild Garlic Pesto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Volleyball | 43.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Garlic Pesto
Is Wild Garlic Pesto good for weight loss?
Wild garlic pesto is calorie-dense at 230 calories per serving, with fat making up most of those calories. While it can fit into a weight loss plan, you'd need to use it sparingly as a flavoring rather than eating it by the spoonful.
Is Wild Garlic Pesto a good snack for kids?
The strong garlic and wild garlic flavors make this quite pungent for many kids. It's better suited as a cooking ingredient or for older children and adults with established palates.
Is Wild Garlic Pesto suitable for people with lactose intolerance?
This pesto contains two cheeses (Pecorino Romano and Grana Padano) made from milk, making it unsuitable for people with lactose intolerance unless they can tolerate aged hard cheeses in small amounts.
What diets does Wild Garlic Pesto suit?
It works well for Mediterranean, keto, and low-carb diets. Vegetarians can enjoy it, though it's not vegan due to the cheese content.
What does Wild Garlic Pesto pair well with for a balanced meal?
Toss it with pasta, spread it on grilled chicken or fish, or stir into plain yogurt or soft cheese for a dip. It also complements roasted vegetables and crusty bread nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
