Calories in Milk and White Chocolate Flavored Ice Cream Surround a Layer of Chocolate Ganache, All Coated in Dark Chocolate and Cereal Crunchies Bars

📏 Serving Size: 1 Serving (68.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 233.2
  • Total Fat 15.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 16.3 mg
  • Sodium 46.2 mg
  • Potassium 84.3 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.0 g
  • Sugars 20.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 46.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 233.2 calories per serving (1 Serving (68.0g)), Milk and White Chocolate Flavored Ice Cream Surround a Layer of Chocolate Ganache, All Coated in Dark Chocolate and Cereal Crunchies Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 58.4% of calories), including 9.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chocolate Ice Cream (skim Milk, Butter, Sugar, Corn Syrup, Cocoa Powder, Chocolate Liquor, Dextrose, Mono and Diglycerides, Guar Gum, Carrageenan, Sodium Alginate, Polyoxyethylene Sorbitan Monooleate [emulsifier], Locust Bean Gum, Sodium Phosphate), White Chocolate Ice Cream (skim Milk, Sugar, Butter, Corn Syrup, White Chocolate Powder [sugar, Cocoa Butter, Whole Milk Powder, Skim Milk Powder] Mono and Diglycerides, Locust Bean Gum, Guar Gum, Beta Carotene [color], Natural and Artificial Flavors), Chocolate Flavored Ganache (water, Corn Syrup, Sugar, Cocoa Powder, Modified Starch, Artificial Flavor, Salt), Cereal Pieces (wheat Flour, Sugar, Malted Wheat, Wheat Starch, Sodium Bicarbonate, Salt, Cocoa Butter, Natural Vanilla Flavor).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Sorbitan Monooleate, Mono And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum, Modified Starch, Sodium Alginate

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Milk and White Chocolate Flavored Ice Cream Surround a Layer of Chocolate Ganache, All Coated in Dark Chocolate and Cereal Crunchies Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Milk and White Chocolate Flavored Ice Cream Surround a Layer of Chocolate Ganache, All Coated in Dark Chocolate and Cereal Crunchies Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories233.2 kcal11.7%
Total Fat15.0 g19%
Saturated Fat9.0 g45%
Cholesterol16.3 mg5%
Sodium46.2 mg2%
Total Carbohydrate21.0 g8%
Dietary Fiber1.0 g4%
Total Sugars20.0 g40%
Protein3.0 g6%
Calcium46.9 mg4%
Potassium84.3 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Milk and White Chocolate Flavored Ice Cream Surround a Layer of Chocolate Ganache, All Coated in Dark Chocolate and Cereal Crunchies Bars accounts for 11.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.

Fat 58.4%
Carbs 36.4%
Fat 58.4% Carbs 36.4% Protein 5.2%

🏃 Exercise Burn Time

How long would it take to burn off the 233.2 calories in Milk and White Chocolate Flavored Ice Cream Surround a Layer of Chocolate Ganache, All Coated in Dark Chocolate and Cereal Crunchies Bars? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.6 min
Walking: 17 minutes per mile 40.2 min
Cycling (Low Intensity) 25.5 min
HIIT 21.6 min
Treadmill Walking (Incline) 34.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Milk and White Chocolate Flavored Ice Cream Surround a Layer of Chocolate Ganache, All Coated in Dark Chocolate and Cereal Crunchies Bars

Is Milk and White Chocolate Flavored Ice Cream Surround a Layer of Chocolate Ganache, All Coated in Dark Chocolate and Cereal Crunchies Bars good for weight loss?

This treat is calorie-dense at 233 calories per serving with only 3g of protein, making it easy to overeat without feeling satisfied. The 20g of sugar and minimal fiber mean it won't keep you full, so it's better saved for occasional indulgences rather than regular consumption if you're trying to lose weight.

How might Milk and White Chocolate Flavored Ice Cream Surround a Layer of Chocolate Ganache, All Coated in Dark Chocolate and Cereal Crunchies Bars affect blood sugar?

With 20g of sugar and only 1g of fiber, this will cause a quick spike in blood sugar. The lack of protein and fiber means there's nothing to slow down digestion, so the spike will likely be sharp and followed by a dip.

Is Milk and White Chocolate Flavored Ice Cream Surround a Layer of Chocolate Ganache, All Coated in Dark Chocolate and Cereal Crunchies Bars heart-healthy?

The 9g of saturated fat per serving is a concern for heart health, representing a significant portion of the daily recommended limit. While the sodium is low, the combination of saturated fat and refined sugars makes this a less heart-friendly choice.

Is Milk and White Chocolate Flavored Ice Cream Surround a Layer of Chocolate Ganache, All Coated in Dark Chocolate and Cereal Crunchies Bars suitable for people with lactose intolerance?

This is not suitable for people with lactose intolerance. Both the chocolate and white chocolate ice creams contain milk (skim milk, butter, and milk powder), plus the ganache and cereal may contain dairy-derived ingredients.

What should I watch out for with Milk and White Chocolate Flavored Ice Cream Surround a Layer of Chocolate Ganache, All Coated in Dark Chocolate and Cereal Crunchies Bars?

The sugar content is the main concern—20g per serving is nearly half the daily limit for many people. This bar is also high in saturated fat at 9g, and the combination of added sugars from multiple sources (chocolate, ganache, cereal) means this is quite sweet.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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