Calories in Milk and White Chocolate Flavored Ice Cream Surround a Layer of Chocolate Ganache, All Coated in Dark Chocolate and Cereal Crunchies Bars

📏 Serving Size: 1 Serving (68.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 233.2
  • Total Fat 15.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 16.3 mg
  • Sodium 46.2 mg
  • Potassium 84.3 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.0 g
  • Sugars 20.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 46.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 233.2 calories per serving (1 Serving (68.0g)), Milk and White Chocolate Flavored Ice Cream Surround a Layer of Chocolate Ganache, All Coated in Dark Chocolate and Cereal Crunchies Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 58.4% of calories), including 9.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chocolate Ice Cream (skim Milk, Butter, Sugar, Corn Syrup, Cocoa Powder, Chocolate Liquor, Dextrose, Mono and Diglycerides, Guar Gum, Carrageenan, Sodium Alginate, Polyoxyethylene Sorbitan Monooleate [emulsifier], Locust Bean Gum, Sodium Phosphate), White Chocolate Ice Cream (skim Milk, Sugar, Butter, Corn Syrup, White Chocolate Powder [sugar, Cocoa Butter, Whole Milk Powder, Skim Milk Powder] Mono and Diglycerides, Locust Bean Gum, Guar Gum, Beta Carotene [color], Natural and Artificial Flavors), Chocolate Flavored Ganache (water, Corn Syrup, Sugar, Cocoa Powder, Modified Starch, Artificial Flavor, Salt), Cereal Pieces (wheat Flour, Sugar, Malted Wheat, Wheat Starch, Sodium Bicarbonate, Salt, Cocoa Butter, Natural Vanilla Flavor).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Sorbitan Monooleate, Mono And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum, Modified Starch, Sodium Alginate

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Milk and White Chocolate Flavored Ice Cream Surround a Layer of Chocolate Ganache, All Coated in Dark Chocolate and Cereal Crunchies Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Milk and White Chocolate Flavored Ice Cream Surround a Layer of Chocolate Ganache, All Coated in Dark Chocolate and Cereal Crunchies Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories233.2 kcal11.7%
Total Fat15.0 g19%
Saturated Fat9.0 g45%
Cholesterol16.3 mg5%
Sodium46.2 mg2%
Total Carbohydrate21.0 g8%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Calcium46.9 mg4%
Potassium84.3 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Milk and White Chocolate Flavored Ice Cream Surround a Layer of Chocolate Ganache, All Coated in Dark Chocolate and Cereal Crunchies Bars accounts for 11.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.

Fat 58.4%
Carbs 36.4%
Fat 58.4% Carbs 36.4% Protein 5.2%

🏃 Exercise Burn Time

How long would it take to burn off the 233.2 calories in Milk and White Chocolate Flavored Ice Cream Surround a Layer of Chocolate Ganache, All Coated in Dark Chocolate and Cereal Crunchies Bars? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.6 min
Walking: 17 minutes per mile 40.2 min
Cycling (Low Intensity) 25.5 min
HIIT 21.6 min
Lifting Weights 36.0 min

Find more information on calories burned doing popular exercises.

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