🧪 Nutrition Facts
- Calories 233.2
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 16.3 mg
- Sodium 46.2 mg
- Potassium 84.3 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 46.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 233.2 calories per serving (1 Serving (68.0g)), Milk and White Chocolate Flavored Ice Cream Surround a Layer of Chocolate Ganache, All Coated in Dark Chocolate and Cereal Crunchies Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 58.4% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Ice Cream (skim Milk, Butter, Sugar, Corn Syrup, Cocoa Powder, Chocolate Liquor, Dextrose, Mono and Diglycerides, Guar Gum, Carrageenan, Sodium Alginate, Polyoxyethylene Sorbitan Monooleate [emulsifier], Locust Bean Gum, Sodium Phosphate), White Chocolate Ice Cream (skim Milk, Sugar, Butter, Corn Syrup, White Chocolate Powder [sugar, Cocoa Butter, Whole Milk Powder, Skim Milk Powder] Mono and Diglycerides, Locust Bean Gum, Guar Gum, Beta Carotene [color], Natural and Artificial Flavors), Chocolate Flavored Ganache (water, Corn Syrup, Sugar, Cocoa Powder, Modified Starch, Artificial Flavor, Salt), Cereal Pieces (wheat Flour, Sugar, Malted Wheat, Wheat Starch, Sodium Bicarbonate, Salt, Cocoa Butter, Natural Vanilla Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Sorbitan Monooleate, Mono And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum, Modified Starch, Sodium Alginate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk and White Chocolate Flavored Ice Cream Surround a Layer of Chocolate Ganache, All Coated in Dark Chocolate and Cereal Crunchies Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk and White Chocolate Flavored Ice Cream Surround a Layer of Chocolate Ganache, All Coated in Dark Chocolate and Cereal Crunchies Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233.2 kcal | 11.7% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 16.3 mg | 5% |
| Sodium | 46.2 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Calcium | 46.9 mg | 4% |
| Potassium | 84.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk and White Chocolate Flavored Ice Cream Surround a Layer of Chocolate Ganache, All Coated in Dark Chocolate and Cereal Crunchies Bars accounts for 11.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 233.2 calories in Milk and White Chocolate Flavored Ice Cream Surround a Layer of Chocolate Ganache, All Coated in Dark Chocolate and Cereal Crunchies Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.6 min |
| Walking: 17 minutes per mile | 40.2 min |
| Cycling (Low Intensity) | 25.5 min |
| HIIT | 21.6 min |
| Walking: 14 minutes per mile | 33.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk and White Chocolate Flavored Ice Cream Surround a Layer of Chocolate Ganache, All Coated in Dark Chocolate and Cereal Crunchies Bars
Is Milk and White Chocolate Flavored Ice Cream Surround a Layer of Chocolate Ganache, All Coated in Dark Chocolate and Cereal Crunchies Bars good for weight loss?
This treat is calorie-dense at 233 calories per serving with only 3g of protein, making it easy to overeat without feeling satisfied. The 20g of sugar and minimal fiber mean it won't keep you full, so it's better saved for occasional indulgences rather than regular consumption if you're trying to lose weight.
How might Milk and White Chocolate Flavored Ice Cream Surround a Layer of Chocolate Ganache, All Coated in Dark Chocolate and Cereal Crunchies Bars affect blood sugar?
With 20g of sugar and only 1g of fiber, this will cause a quick spike in blood sugar. The lack of protein and fiber means there's nothing to slow down digestion, so the spike will likely be sharp and followed by a dip.
Is Milk and White Chocolate Flavored Ice Cream Surround a Layer of Chocolate Ganache, All Coated in Dark Chocolate and Cereal Crunchies Bars heart-healthy?
The 9g of saturated fat per serving is a concern for heart health, representing a significant portion of the daily recommended limit. While the sodium is low, the combination of saturated fat and refined sugars makes this a less heart-friendly choice.
Is Milk and White Chocolate Flavored Ice Cream Surround a Layer of Chocolate Ganache, All Coated in Dark Chocolate and Cereal Crunchies Bars suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. Both the chocolate and white chocolate ice creams contain milk (skim milk, butter, and milk powder), plus the ganache and cereal may contain dairy-derived ingredients.
What should I watch out for with Milk and White Chocolate Flavored Ice Cream Surround a Layer of Chocolate Ganache, All Coated in Dark Chocolate and Cereal Crunchies Bars?
The sugar content is the main concern—20g per serving is nearly half the daily limit for many people. This bar is also high in saturated fat at 9g, and the combination of added sugars from multiple sources (chocolate, ganache, cereal) means this is quite sweet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
