🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 45.0 mg
- Sodium 9.9 mg
- Potassium 65.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Almond & Fig Biscotti Cantuccini contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (60.4% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Wheat Flour, Sugar, Dried Figs (figs, Rice Flour), Potato Starch, Almonds, Eggs, Butter (milk), Honey, Salt. Raising Agents: Ammonium Bicarbonate, Disodium Diphosphate, Sodium Bicarbonate, Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Traditional Almond & Fig Biscotti Cantuccini. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Almond & Fig Biscotti Cantuccini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Almond & Fig Biscotti Cantuccini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Calcium | 23.1 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 65.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Almond & Fig Biscotti Cantuccini accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Traditional Almond & Fig Biscotti Cantuccini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Table Tennis (Ping Pong) | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Almond & Fig Biscotti Cantuccini
Is Traditional Almond & Fig Biscotti Cantuccini good for weight loss?
These biscotti are moderately calorie-dense at 130 calories per 30g serving, and the 11g of sugar per serving is fairly high for a snack. They can fit into a weight loss plan if portion-controlled, but they're not a particularly filling option due to modest protein at 3g per serving.
Is Traditional Almond & Fig Biscotti Cantuccini a good snack for kids?
Yes, they're a good snack for kids. The combination of almonds, figs, and a crunchy texture makes them appealing, and the moderate sugar content at 11g per serving is reasonable for an occasional treat. Dipping them in milk or tea also adds to the fun factor.
Is Traditional Almond & Fig Biscotti Cantuccini suitable for people with lactose intolerance?
Not suitable—the ingredients include butter and milk, both of which contain lactose.
Is Traditional Almond & Fig Biscotti Cantuccini gluten-free?
No, these contain wheat flour as the first ingredient.
What diets does Traditional Almond & Fig Biscotti Cantuccini suit?
These work well for vegetarian diets and omnivorous eating patterns. They're not suitable for vegan, gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
