🧪 Nutrition Facts
- Calories 80.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 660.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato Romano San Marzano Blend Sauce for Penne & Other Short Pasta contains 80.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 52.9% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 660.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Imported San Marzano Whole Peeled Tomatoes, California Whole Peeled and Crushed Tomatoes, Romano Cheese (pasteurzed Part Skim Milk, Salt, Cheese Cultures, Enzymes and Cellulose to Prevent Caking), Cream, Fresh Onions, Extra Virgin Olive Oil, Fresh Carrots, Salt, Fresh Garlic, Spices, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato Romano San Marzano Blend Sauce for Penne & Other Short Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Romano San Marzano Blend Sauce for Penne & Other Short Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Romano San Marzano Blend Sauce for Penne & Other Short Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 660.0 mg | 29% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 60.0 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato Romano San Marzano Blend Sauce for Penne & Other Short Pasta accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Tomato Romano San Marzano Blend Sauce for Penne & Other Short Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| House Cleaning | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Romano San Marzano Blend Sauce for Penne & Other Short Pasta
Is Tomato Romano San Marzano Blend Sauce for Penne & Other Short Pasta good for weight loss?
At 80 calories per serving, this sauce is relatively light and could fit into a weight loss plan, especially when paired with whole grain pasta. The 5g of fat and 4g of protein per serving are reasonable, though you'd want to account for the sauce in your overall meal calories.
Is Tomato Romano San Marzano Blend Sauce for Penne & Other Short Pasta heart-healthy?
The saturated fat is modest at 2g, and cholesterol is low at 10mg, which are positive markers. However, the high sodium level could be a concern for heart health if consumed regularly, so moderation is important.
How does Tomato Romano San Marzano Blend Sauce for Penne & Other Short Pasta fit a low-sodium diet?
This sauce would not be a good fit for a low-sodium diet due to its 660mg sodium content per serving. You'd need to find a sauce labeled as low-sodium or no-salt-added to better align with sodium restrictions.
Is Tomato Romano San Marzano Blend Sauce for Penne & Other Short Pasta suitable for people with lactose intolerance?
This sauce contains both Romano cheese and cream, making it unsuitable for those with lactose intolerance unless they use lactase supplements or choose a lactose-free alternative.
What should I watch out for with Tomato Romano San Marzano Blend Sauce for Penne & Other Short Pasta?
The sodium content is quite high at 660mg per 125g serving—that's about 29% of the daily limit. If you're tracking sodium intake or have blood pressure concerns, be mindful of portion size or choose a lower-sodium alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
