🧪 Nutrition Facts
- Calories 139.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 189.4 mg
- Potassium 272.6 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 125.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Milk Chocolate Pudding contains 139.5 calories per serving (1 Serving (128.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (73% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk, Skim Milk, Sugar, Modified Corn Starch, Cocoa Processed with Alkali, Modified Tapioca Starch, Salt, Natural Flavor, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Pudding — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Pudding contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 189.4 mg | 8% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 4.0 g | 8% |
| Calcium | 125.4 mg | 10% |
| Iron | 1.0 mg | 6% |
| Potassium | 272.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Pudding accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Milk Chocolate Pudding? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Pull-ups | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Pudding
Is Milk Chocolate Pudding good for weight loss?
With 139.5 calories per serving and only 4g of protein, this pudding doesn't provide much satiety for its calorie cost. The high sugar content (21g) and low fiber (1g) mean it won't keep you feeling full, making it easy to overconsume.
How might Milk Chocolate Pudding affect blood sugar?
This pudding will likely cause a rapid blood sugar spike due to the 21g of sugar and minimal fiber to slow digestion. The modified starches used in the recipe further increase how quickly the sugars enter your bloodstream.
Is Milk Chocolate Pudding suitable for people with lactose intolerance?
This product contains whole milk and skim milk, so it's not suitable for people with lactose intolerance.
Is Milk Chocolate Pudding gluten-free?
Based on the ingredient list, this pudding appears to be gluten-free, though you should verify the label if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Milk Chocolate Pudding?
The sugar content is very high at 21g per 128g serving, which accounts for most of the carbohydrates. If you're monitoring sugar intake for any reason, this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
