🧪 Nutrition Facts
- Calories 180.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 489.6 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.9 g
- Sugars 27.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 40.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (240.0ml), 100% Pure Prune Juice from Concentrate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (97.7% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prune Juice from Concentrate (water, Prune Juice Concentrate).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Pure Prune Juice from Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Pure Prune Juice from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Pure Prune Juice from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 27.0 g | 54% |
| Protein | 1.0 g | 2% |
| Riboflavin (B-2) | 0.20 mg | 15% |
| Vitamin B-6 | 0.30 mg | 18% |
| Calcium | 19.2 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 489.6 mg | 10% |
| Magnesium | 40.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Pure Prune Juice from Concentrate accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in 100% Pure Prune Juice from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Racquetball | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Pure Prune Juice from Concentrate
Is 100% Pure Prune Juice from Concentrate good for weight loss?
Prune juice is calorie-dense at 180 calories per cup with minimal protein, making it less ideal for weight loss. The high sugar content (27g) and low fiber (2.9g) mean it won't keep you feeling full for long.
Is 100% Pure Prune Juice from Concentrate good fuel for endurance activities?
Prune juice works well as a quick carbohydrate source during endurance activities since it delivers 43g of carbs in an easily digestible form. The potassium content (490mg) is also helpful for maintaining electrolyte balance during longer efforts.
How might 100% Pure Prune Juice from Concentrate affect blood sugar?
Despite its natural source, this juice will cause a rapid blood sugar spike due to the high sugar content and minimal fiber. The concentration of sugars without the buffering effect of whole fruit fiber means your blood glucose will likely spike and drop quickly.
What diets does 100% Pure Prune Juice from Concentrate suit?
Suits paleo and whole-food diets if you view it as an acceptable prune derivative. It fits into low-fat and vegan diets, though those focused on reducing added sugars or managing blood sugar would be better served by eating whole prunes instead.
What should I watch out for with 100% Pure Prune Juice from Concentrate?
The 27g of sugar per serving is the main concern—that's about two-thirds of the daily limit for added sugars. While prunes are known for their natural laxative properties, drinking juice concentrates these effects and removes the fiber that whole prunes provide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
