🧪 Nutrition Facts
- Calories 22.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wasabi Korean Seaweed Snack is a very low-calorie food at 22.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seaweed, Corn Oil, Sesame Oil, Wasabi Powder (expressed Mustard Oil [allyl Isothiocyanate, Maltodextrin, Arabic Gum, Palm Oil, Rosemary Oleoresin], Dextrin, Wasabi, Fd&c Yellow No. 5, Fd&c Blue No. 1.)
🔬 Ingredient Analysis
Artificial Colours: Yellow No. 5, Blue No. 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wasabi Korean Seaweed Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wasabi Korean Seaweed Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22.0 kcal | 1.1% |
| Total Fat | 2.0 g | 3% |
| Sodium | 25.0 mg | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wasabi Korean Seaweed Snack accounts for 1.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 22.0 calories in Wasabi Korean Seaweed Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.7 min |
| Walking: 17 minutes per mile | 3.8 min |
| Cycling (Low Intensity) | 2.4 min |
| HIIT | 2.0 min |
| Walking: 24 minutes per mile | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wasabi Korean Seaweed Snack
Is Wasabi Korean Seaweed Snack good for weight loss?
At just 22 calories per serving with minimal carbs and protein, this seaweed snack is quite light and won't significantly impact your daily calorie intake. However, it's very low in protein, so it won't help you feel full for long—pairing it with something more substantial would make it more satiating.
Is Wasabi Korean Seaweed Snack a good snack for kids?
The wasabi flavor is quite spicy and pungent, so it's better suited for kids who already enjoy bold, hot foods. Most young children would likely find it too intense.
Is Wasabi Korean Seaweed Snack gluten-free?
Yes, this seaweed snack is gluten-free based on its ingredient list, which contains no wheat or gluten-containing grains.
What diets does Wasabi Korean Seaweed Snack suit?
This works well for keto, zero-carb, and paleo diets given its carb and protein profile. It's also suitable for vegan and vegetarian eating patterns.
What does Wasabi Korean Seaweed Snack pair well with for a balanced meal?
Combine it with protein-rich foods like hummus, cheese, nuts, or edamame to create a more balanced snack. It also complements sushi, rice bowls, or other Asian-inspired dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
