🧪 Nutrition Facts
- Calories 50.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Vinaigrette Dressing contains 50.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Red Wine Vinegar, Balsamic Vinegar, Raspberry Juice Concentrate, Xanthan Gum, Poppy Seeds, Salt, Natural Raspberry Flavor, and Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Vinaigrette Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Vinaigrette Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Calcium | 3.0 mg | 0% |
| Iron | 0.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Vinaigrette Dressing accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Raspberry Vinaigrette Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Zumba | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Vinaigrette Dressing
Is Raspberry Vinaigrette Dressing good for weight loss?
This dressing is low in calories at 50 per serving, making it a reasonable choice for calorie-conscious meals. However, most of those calories come from 12g of sugar per 30ml serving, which is quite high for a dressing and adds up quickly if you use more than a small amount.
Is Raspberry Vinaigrette Dressing a good snack for kids?
Kids often enjoy the mild raspberry flavor in this dressing, making it an appealing way to get them to eat more salad. Just keep portions small because of the sugar content.
What diets does Raspberry Vinaigrette Dressing suit?
This works well for paleo diets due to its whole-food vinegar base and poppy seeds. It's also suitable for vegan, gluten-free, and keto diets, though those following keto should be aware of the 12g sugar per serving.
What should I watch out for with Raspberry Vinaigrette Dressing?
The sugar content is the main concern—12g per serving means even modest portions contribute significant added sugar to your meal. If you're monitoring sodium intake, the amount here is minimal, but the overall sugar load makes this more of an occasional choice than a daily staple.
What does Raspberry Vinaigrette Dressing pair well with for a balanced meal?
Drizzle this over green salads with grilled chicken, salmon, or chickpeas to add protein and create a more balanced meal. It also complements mixed greens with nuts, cheese, or roasted vegetables well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
