🧪 Nutrition Facts
- Calories 170.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Israeli-Style Toasted Pearl Couscous is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (85.4% of calories).
📝 Ingredients
Toasted Pearl Couscous (wheat Flour).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Israeli-Style Toasted Pearl Couscous. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Israeli-Style Toasted Pearl Couscous — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Israeli-Style Toasted Pearl Couscous contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Israeli-Style Toasted Pearl Couscous accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Israeli-Style Toasted Pearl Couscous? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Badminton | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Israeli-Style Toasted Pearl Couscous
Is Israeli-Style Toasted Pearl Couscous good for weight loss?
At 170 calories per 45g serving, this couscous is relatively moderate in calories, but it's quite carb-dense with 35g of carbs and minimal protein and fat. For weight loss, portion control matters—it could fit into a calorie-controlled diet, but the low protein content means it won't keep you as satisfied as a meal with more protein would.
Is Israeli-Style Toasted Pearl Couscous good fuel for endurance activities?
Pearl couscous is an excellent endurance fuel thanks to its 35g of carbohydrates per serving, which provide quick and sustained energy for activities like running or cycling. The light carb load without much fat or fiber makes it easy to digest before or during exercise.
How might Israeli-Style Toasted Pearl Couscous affect blood sugar?
With 35g of carbs and only 2g of fiber, this couscous will likely cause a moderate to rapid rise in blood sugar. Pairing it with protein, healthy fat, or fiber-rich vegetables can help slow that blood sugar response.
Is Israeli-Style Toasted Pearl Couscous gluten-free?
No, this product contains wheat flour, so it is not gluten-free.
What diets does Israeli-Style Toasted Pearl Couscous suit?
This couscous works well for active diets focused on carbohydrate fueling, Mediterranean eating patterns, and vegetarian or vegan diets. It's not ideal for low-carb or keto approaches due to its high carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
