🧪 Nutrition Facts
- Calories 24.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 579.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pickled Garlic Whole Cloves is a very low-calorie food at 24.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garlic (garlic Cloves, Water, White Distilled Vinegar, Salt, Phosphoric Acid, Potassium Sorbate (preservative) and Sodium Benzoate (preservative)), Distilled Vinegar, Water, Cane Sugar, Red Peppers, Parsley and Less than 1/10TH of 1% Potassium Sorbate and Sodium Benzoate Added as Preservatives.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pickled Garlic Whole Cloves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pickled Garlic Whole Cloves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.9 kcal | 1.2% |
| Sodium | 579.9 mg | 25% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 27.9 mg | 2% |
| Iron | 0.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pickled Garlic Whole Cloves accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.9 calories in Pickled Garlic Whole Cloves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Walking: 14 minutes per mile | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pickled Garlic Whole Cloves
Is Pickled Garlic Whole Cloves good for weight loss?
At just 25 calories per serving with negligible fat and only 1g of sugar, pickled garlic cloves are a very low-calorie addition to meals. The high water content and minimal carbs make them a reasonable choice for weight loss, though portion size matters since the sodium is quite concentrated.
Is Pickled Garlic Whole Cloves heart-healthy?
The minimal fat and zero saturated fat make these favorable from a lipid perspective, but the high sodium works against heart health. You'd want to account for this sodium when planning your daily intake if you have blood pressure concerns.
How does Pickled Garlic Whole Cloves fit a low-sodium diet?
These don't fit well into a low-sodium diet because one 30ml serving contains nearly a quarter of the typical 2,300mg daily sodium target. You'd need to use them very sparingly or skip them entirely depending on your specific restrictions.
What diets does Pickled Garlic Whole Cloves suit?
Pickled garlic works for keto and low-carb diets given the minimal carbohydrates and calories. It's also suitable for vegan and vegetarian diets, and could work in Mediterranean eating patterns where fermented foods are common.
What should I watch out for with Pickled Garlic Whole Cloves?
Sodium content is the main concern at 580mg per 30ml serving—nearly 25% of the daily limit in a small portion. The preservatives potassium sorbate and sodium benzoate are present in significant amounts, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
