🧪 Nutrition Facts
- Calories 170.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (50.0g)), Garlic & Herb Risotto Arborio Rice with Seasoning Packet is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (90.5% of calories).
📝 Ingredients
Arborio Rice, Whey (milk), Salt, Garlic, Spices, Sugar, Onion, Yeast Extract, Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes), Butter Flavor (maltodextrin, Salt, Butter, Shortening, Guar Gum, Flavoring, Sodium Bicarbonate, Turmeric, Annatto), Red Pepper, Toasted Wheat Flour, Turmeric.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic & Herb Risotto Arborio Rice with Seasoning Packet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic & Herb Risotto Arborio Rice with Seasoning Packet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic & Herb Risotto Arborio Rice with Seasoning Packet accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Garlic & Herb Risotto Arborio Rice with Seasoning Packet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Jumping Jacks | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic & Herb Risotto Arborio Rice with Seasoning Packet
Is Garlic & Herb Risotto Arborio Rice with Seasoning Packet good for weight loss?
This is a fairly calorie-dense carbohydrate source at 170 calories per 50g serving, so portions matter if you're watching your intake. With only 4g of protein and 1g of fiber per serving, it won't keep you feeling full for long, which could make it harder to stick to a calorie goal.
Is Garlic & Herb Risotto Arborio Rice with Seasoning Packet good fuel for endurance activities?
Risotto can work as a carbohydrate source for endurance activities since it provides 38g of carbs per serving, though the low fiber and minimal protein mean it digests quickly and won't sustain energy as long as whole grains with more protein would. For longer efforts, you'd want to pair it with a protein source.
How might Garlic & Herb Risotto Arborio Rice with Seasoning Packet affect blood sugar?
With 38g of carbs and only 1g of fiber in a refined grain format, this will cause a fairly quick rise in blood sugar. The 2g of sugar in the seasoning packet is modest, but the overall carbohydrate load is what matters most here.
Is Garlic & Herb Risotto Arborio Rice with Seasoning Packet heart-healthy?
This is relatively heart-friendly on the fat front since it contains almost no fat and minimal cholesterol. However, the high sodium content of 570mg per serving is a consideration if you're managing blood pressure or heart health—it's better used sparingly as part of a balanced meal rather than as a frequent staple.
What should I watch out for with Garlic & Herb Risotto Arborio Rice with Seasoning Packet?
The sodium content is quite high at 570mg per 50g serving—a small portion already delivers about a quarter of the daily recommended limit. If you're sensitive to sodium or managing blood pressure, this seasoning packet adds significant salt on top of any you might use during cooking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
