🧪 Nutrition Facts
- Calories 120.0
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rye Bread Dip contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 93.6% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sour Cream (cultured Milk, Non-Fat Milk, Enzyme), Mayonnaise (soybean Oil, Water, Egg Yolk, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Oleoresin of Paprika), Onion, Spice, Salt, Sugar, Maltodextrin, Granulated Onion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rye Bread Dip. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rye Bread Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rye Bread Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rye Bread Dip accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Rye Bread Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| CrossFit | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rye Bread Dip
Is Rye Bread Dip good for weight loss?
At 120 calories and 13g of fat per 30g serving, this dip is calorie-dense and not ideal for weight loss. The high fat content means portions add up quickly, and it's best used sparingly as a condiment rather than a main snack.
Is Rye Bread Dip a good snack for kids?
While the mild onion and spice flavoring may appeal to some kids, the mayonnaise and sour cream base is fairly rich, and this is best served as an occasional dip with vegetables or crackers rather than a primary snack.
Is Rye Bread Dip suitable for people with lactose intolerance?
This dip contains cultured milk and non-fat milk in the sour cream base, making it unsuitable for people with lactose intolerance.
Is Rye Bread Dip gluten-free?
Based on the ingredients listed, this dip appears to be gluten-free, though maltodextrin can sometimes be derived from gluten-containing grains—check the manufacturer's label to be certain.
What diets does Rye Bread Dip suit?
This dip works well for low-carb and keto diets given its minimal carbohydrate content. It's less suitable for low-fat diets due to its high fat percentage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
